Today is 28th July and it consisted of an 11 mile run this morning in what started out as pretty wet conditions and a temperature of 8 degrees, although it never felt that cold. To be fair, I could be running in -3 degrees or + 35 degrees and I may not notice the difference. Chamonix is that beautiful, that dramatic, that amazing.
So here we are in the Alps, or more particularly Chamonix, one of my favourite places on planet earth. And I’ve, or we’ve (Melanie and I), just completed week two of our New York Marathon training. What a place to do it!
The week has consisted of 5 runs, as is the case of every week in the training programme. Tuesday was 5 miles, with 3 miles @ 8:15 pace. Wednesday was 5 miles at marathon pace, which for me is around 9 minutes a mile ( we are aiming all being well to finish in a time of approximately 3 hours, 59 minutes and 59 seconds!).
Mentioning temperature above, this last week (prior to arriving in Chamonix) has been a real challenge as far as weather is concerned. The records will show that the UK recorded its all time highest temperature of Thursday, of 38.7 degrees, which in my book is very much not very conducive to any sort of running. Much less when on this day you’ve been at a Strategy Day from work in a hotel without air conditioning! Thus all of the runs have taken place at around 6 am in the morning, a time not usually known to me, least of all me being out pounding the pavements.
So having arrived on Saturday morning in Chamonix, after a very early start, it was almost straight out to complete the week’s running. Chamonix sits at 1,030m ( or 3,400 feet) above sea level, so whilst this isn’t exactly high altitude, it does take a day or so to adjust to very slightly thinner air.
This also being (obviously!) very much a mountain resort, each side of the valley slopes extremely steeply, and so there is fairly limited scope for running, unless you are a trail runner, in which case this is your nirvana! The road up and down the valley connecting the various ski areas slopes not too steeply though, and we discovered that running by the river is both stunningly beautiful, and also not too taxing. Frankly, despite the slight inclines, if you can’t run here and enjoy it you really should give up – consider that a week ago I was running on the outskirts of Slough!!
So the week finished with the earlier mentioned 11 mile run on a slightly wet start to the day, but the weather was otherwise quite cool and perfectly suited to what we were doing. I absolutely loved it, and just wish I could run here every day, or just live here in fact. I could never ever tire of this scenery, it is mesmerising.
Week two then finished with a total exactly on schedule with 31 miles completed for the week. That’s a new weekly high for me – and so far so good. Next week ramps up to 34 miles with a half marathon to finish on the Sunday, but every one of those runs will also be in Chamonix, so I have no doubt that every one will be cherished and the distance won’t be a problem. The only problem will be having to leave at the end of it all!
Bring on week 3…….