Tag Archives: fitness

What the heck is a Backyard Ultra?

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So – I’ve signed up to a Backyard Ultra. And if you’ve never heard of one of those, well neither had I until a matter of months ago. And even when it’s explained, the usual reaction is somewhere between confusion and mild concern.

Here’s how it works:

About 100 or so people (usually) get together in a big field somewhere. You all run a loop. The loop is 4.167 miles long (there is a reason for that oddly specific number, but we’ll park that for now). You have one hour to complete it.

If you finish in 40 minutes? Great. You get (exactly) 20 minutes to rest.

If you finish in 59 minutes? You get one minute to sit down, question your life choices, and go again.

Because at the top (and exactly the top) of the next hour… you start again. Everyone together again. If you are one second early you can’t start, and if you are one second late you are disqualified.

Same loop. Same distance. Same rules.

And you keep doing that (hopefully) over and over again until you can’t.

There is no set finish distance. No timing (other than to call you to the start line each time). No fixed time for it to go on until. No medal for “having a good go.”

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There is only one winner — the last person still able to complete a lap inside the hour after everyone else has stopped. So if there are at least two people left the race continues, and continues……..And some people can do this for days on end, as the organisers commit to stay until that last one person is still standing. That won’t be me by the way!

Everyone else?

They’re recorded, quite wonderfully, as a DNF, and they go home. I will be one of the early finishers I would imagine, as most people that I’ve seen so far doing these things are nutters. Maniacs pure and simple, and about half my age too!

I’ve watched way too many Youtube videos on this already by means of preparation, and this one shows it quite well, introduced by none other than Lazarus Lake, he of the Berkeley Marathons fame, who also coined this format too:

Why Would Anyone Do This?

Good question.

Well on the face of it, this is madness. It’s not just a race (in fact it isn’t a race at all really) – it’s a slow, deliberate negotiation with your own limits. Physical, yes. But more than anything, mental.

No real pacing strategy over 50 miles (other than to find what feels right for you to be able to get up and go again). No timing chips (other than the bell on the hour every hour).
No “just get to the next checkpoint.”
No place to hide.

You bring with you a gazebo, enough food to sustain you over however many laps or hours you think you’ll be out there for, and also (critically) a nice kind soul to help you. They are your ‘crew’. This enables you to sit and rest between laps and they can toss jelly babies at you, help you find clean kit when it rains, get a drink, and allow your heart rate to settle and hopefully push you out of your chair when (or ideally before!) the next bell sounds. I hope not to be too much of a drama queen in my chair……..

It reduces everything down to one question, asked over and over again:

“Can you do one more lap?”

And early on, the answer is (I hope!) easy.

Of course you can.

But somewhere – and it’ll be different for everyone – that answer will get harder and harder.

Your legs are tired.
Your body is complaining.
You’ve sat down for a bit too long.
You’ve eaten something you shouldn’t have and you have to go to the loo.
Or nothing at all.

And suddenly that very simple question becomes complicated if you are lucky, and more likely “no” if you think about it probably at all. Apparently 80% of people who do Backyard Ultras quit in the chair – decide they’ve had enough, or done enough. And that is fine, I just don’t want to be one of them. I want to go until I literally can’t go any more. It’s a bit like a day long bleep test.

The Bit That Gets Under Your Skin

What I think really draws me to this format is that it removes the safety net.

In a marathon, you know it will end.

In an ultra, even a long one, you know roughly what you’re in for.

Here?

You don’t.

You might run 3 laps (12.6 miles)
You might run 10 (which would be 42 miles)
Or you might surprise yourself completely, at either end of those two. I have literally no idea at the moment what I can do.

And that uncertainty — that quiet, nagging curiosity — is incredibly hard to ignore.

So… Why Now?

Because for reasons I can’t entirely explain, this one has got hold of me.

Much like UTMB did. Much like standing on a trail in Chamonix and thinking, I want to be part of this, and feeling the sound of Vangelis’ haunting Conquest of Paradise overwhelming my every emotion.

This feels incredibly just ‘under my skin’.

Not in scale (they only have about 120 people taking part, either for logistical reasons, or because there are only 120 people daft enough). Not in scenery (you run loops around a farmers field – the same field over and over again of course). But in something deeper – the sense that this is a challenge worth challenging myself on, even if I am not sure at all how it will end.

Or if it will go well at all.

Where This Is Going

In a couple of weeks’ time, I’ll be standing on a start line for my first Backyard Ultra in Morpeth, Northumberland.

No grand declarations.
No bold predictions.

Just curiosity (ok, a little bit more than that………:D)

And a quiet goal, somewhere in the background, of seeing how many times I can answer that question:

“Can you do one more lap?”

Watch this space………..

Valencia Marathon 2025 – The Quiet Fire….

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Before the Start Line……..

And so here we are again.

Another marathon weekend.

Another city.

Another starting line I once absolutely swore blind I would never stand on again.

Life is funny like that. It nudges, it whispers, it prods, and before you know it you’re pinning on a race number and realising, with a mixture of disbelief and excitement, that you’re here again. Running 26.2 miles on a winter’s morning in Spain, chasing a dream you don’t quite know how to define anymore — only that you feel it, deep down, and that’s enough, for now at least. 

Anyway, I’m not there yet – I’m sat at Gate 50 at Manchester Airport at 3:45 on a December  morning, waiting for a Ryanair flight to Spain. And it is flipping cold, and right now I’m just pondering life choices with myself. 

I only started running about 12 years ago. I was never even capable as a kid: badly asthmatic and taking inhalers many times a day, I could never run more than a short sprint. Then when I became an adult (if that ever really happened 😳), life took over. Work, kids, and ‘balance’. I was always too busy to exercise. Actually that’s complete bollocks – I never even tried other than hiking now and again. I also didn’t look after my body. I smoked, drank (too much), burned candles at both ends. I stopped smoking when I was about 45 and discovered I didn’t need that inhaler anymore. I was reborn, but won’t get either all preachy or remorseful about anything. “Don’t look backwards, you aren’t going that way……”. 

I owe running at all in fact to my son Dan. Round about 2012 or so when I’m already the ripe old age of 48, he called me and asked if I’d do the Great North Run with him. It took me less than a nanosecond to say yes, driven by two things, and in no particular order as they say. 

One, the Great North Run had been the one big motivational and exciting thing I’d always followed, albeit on TV (I’m from the North East and fiercely proud of it). And it had always been my Dad’s excitement too, he being a former semi-professional footballer and athlete. I didn’t know it at the time, but in just over 12 months from then he’d die from cancer. Life is short. And secondly Dan wanted to do the run and for me to help train with him and all the rest of it, even if we did live several hours apart. He’d become a bit overweight up until then (I’m being kind, I’m his Dad 🥰), and was about to start his own journey to a completely different place in terms of fitness and lifestyle. And that Great North Run story is told elsewhere…..https://aquavista.me/2012/10/

And so let’s fast forward to New York in 2019, when after quite a few more Great North Runs, I decided to step up and do my first ever full road marathon in New York. Go big or go home! I didn’t think I was capable at first, and although the body (even mine) is resilient and can be put through all sorts of torment if we push and train it hard enough, I didn’t know just how much of a step-up from the half to a full marathon would be for me. It was like the difference between walking to the pub and climbing Everest in a storm. 

After recovering from New York (it took a while!) and then Covid and all that fun, I entered my second marathon, Berlin, in 2022. It was harder still than New York, as this time I pushed myself for a good time (for me, this was 3:37). It took every ounce of discipline, effort, and everything I had to get to that finish line. And then only about 8 months later I thought I could hopefully beat that time before I got to my 60th birthday, and life then presumably started going back downhill again. We can’t forever push against the sands of time after all!

So when I crossed the line in Manchester for my last marathon in 2023, I said – quite emphatically – that I’d never do another one. It had taken too much out of me, and my time of 3hrs 35mins was every single bit of sweat and tears that I had inside me. I trained hard, doing around 800 miles of structured, no, regimental, training en route. And so that was supposed to be it: the final bow, the last medal, Finito Benito. I meant it at the time, too. But here I am. And if I’m honest, I’m glad the universe didn’t listen. I may think differently this coming Sunday afternoon of course 😬. 

So why then? Well, I’m nothing if not stubborn and determined for one. I’m also easily influenced at times, and I’m also acutely and increasingly more aware of my own mortality as I get older. Life really isshort – it is no cliché. 

I’ve been so very very fortunate over the last few years to be able to do more or less what I wanted when I wanted. I’m more or less retired from a career that has taken its toll in terms of stress and fatigue, but it also has given me that ability to be where I am. Never look a gift horse in the mouth, and never take life for granted. There I go again with those clichés!

But since I moved to the Lakes and my absolute lifetime dream of being in my favourite place Ambleside, a different sort of running took over. I got, quite literally, into the mountains. 

In the last two years or so I’ve done four big mountain ultras of around 50 miles. Another of 35 or so in Thailand, had aspirations of getting into the biggest ultrarunning circus of all, the UTMB, and then realising I was deluding myself. It has been hard (and gets harder!) to push myself, and in last years Lakeland 50 I did that, completing around 9,000 feet of climbing and 50 miles of the Lake District’s punishing terrain in 13 hours and 20 minutes of busting a gut. Type 2 fun indeed!

My main fun though in fitness terms is now the Social Running Group that I’m a member of in Ambleside. Every week, usually twice, we go out in the evenings come rain (which is often the case in the Lakes) or shine for shortish (usually 5k, sometimes 10) runs on the fells with a pint (better, two!) at the end. It is wholesome. It is with like-minded, wonderful, friendly people. It is entirely non-competitive. It is perfect, and I love it dearly. I intersperse that with the occasional half marathon (ok, I’ve done four this year so far, including the ever-present Great North Run), and that’s (way) more than enough. But that’s my balance in life now. I can still go for a pint down the Golden Rule, eat somewhat less than optimally in terms of diet, and get out on the fells. I walk those fells too. They fill my soul with so many endorphins. 

So anyway, a couple of months ago I was sat on the sofa watching Countdown (as you do), and was suddenly feeling a bit sorry for myself. I had had toothache that wouldn’t shift for about three weeks despite visits and treatment from the dentist, including root canal work. A friend of mine asked, I’m sure quite meaningfully, if it might be something more than just toothache. Like jaw cancer for example? Well that didn’t play on my overthinking brain one bit I can tell you 🤯😫. At least the toothache didn’t get worse when I ran. So I did. And then, disaster, I pulled a calf muscle. Only a type 1 tear, but recovery would/could take 6 weeks I was told by a physiotherapist. Fuck-a-doodle-doo! I was confined to a lifetime (or so it seemed) of daytime television. 

So I did what any self-respecting (or rash, impetuous and idiotic, you choose) man-possessed would do, got straight onto the nearest internet booking site and found me a marathon to aim at. I needed something to aim for, get myself fit and rehabilitated as quickly as I could. Something to keep me alive. I found Valencia which was about 7 weeks away. Putting then a search into ChatGPT which said “devise me a training plan for a full marathon, except I’ve got only six weeks to train and have a type 1 calf tear and told I shouldn’t run at all for the time being” confused it no end I can tell you 😳. 

Anyway – I’m here. I got healed quickly in about two weeks of persistent and dogged calf raises and physio. I did a bit of running on the treadmill and got up to 18 miles in the next four weeks. I didn’t get anywhere near a proper structured training plan, but then I’m not here to go for a time. I just want to get round. I’m hoping I can still manage under 4 hours though, as I have to set myself something to push towards. I’m like that, you see 🙂. 

So Valencia is a marathon for the soul. My soul. 

It’s also a late-year punctuation mark if you will. It has also been a funny old year in terms of several things in the rest of my life, which I won’t bore you with or go into detail here. And I’ve wittered on for long enough after all, and my plane will no doubt board soon too. 

Suffice to say it is a line drawn under the past twelve months – all the joy, the mess, the hard miles, the surprises, the frustration (with myself, mostly), the quiet triumphs, some people who came and went, and being grateful for the ones who stayed.

It’s a chance to step forward into whatever comes next… with purpose, with breath, with clarity, with heart.

But here’s the thing I’ve learned – sometimes the marathon you’re most ready for isn’t the one you’ve trained perfectly for. It’s the one you enter with humility, honesty, and an acceptance that you will give exactly what you have on the day, and no more.

My Garmin, that ever-optimistic little liar, tells me I’m due a 3:58.

We will see.

I suspect it will come down to heart, legs, weather (which at 23 degrees C in the forecast is a long way from being in my favour and way too hot for me), luck, and whether the red wine I inevitably drink tomorrow night decides to bless or curse me.

But mostly, it will come down to this:

I want to get to the finish line. For me, for my kids, for my Grandkids. For the memories. For the knowledge that I’ve given it what I have on the day. 

And I want to feel done. Done in the best way – the way that makes Christmas feel even sweeter on the other side.

And because life is too short not to chase the things that pull at you.

Because standing in a crowd of thousands, waiting for the gun to go, hearing your own heartbeat and knowing that you chose this – that is one of the most grounding, life-affirming sensations a person can have.

Because this race is part of a longer arc.

A journey that began long before Valencia and will continue long after it. Because I’m not done. 

It’s not even really about running at all. 

It’s about choosing to live with passion.

To keep stepping forward.

To keep saying yes to the things that move me, even when they scare me or stretch me or arrive at inconvenient times.

It’s about remembering that we only get so many chances to stand on a start line in this life – literally and metaphorically. And I don’t want to waste mine. My body is definitely not a temple and never was. More a bit of a train wreck most of the time – but I’m lucky, so very lucky, at my ripe old age to be still able to do these sort of things. Very blessed indeed. 

Wish me luck, I’m going to need it.