Well here we are at the end of Week 8. So this week is massively notable for two things – actually it’s only really one thing, the Great North Run, but just ‘notable’ for the other (the half way point of our training) 😊.
So, the half way point to New York has arrived. We’ve done 288 miles in eight weeks. That’s an average of nearly 37 miles a week, or 5.3 miles a day. It doesn’t sound that much when you put it like that, but it feels like it is! There hasn’t yet been a time when I didn’t think I was going to reach the half way point too, and that’s a mighty good thing as well.
I’m (help me for saying this, please!!) so far injury free, and feel like I can do the other 307 training miles that the next 7 and a half weeks too. But let’s not get ahead of ourselves, and let’s enjoy the present, as this week has been pretty much all about the world’s biggest half marathon, The Great North Run. The GNR ended up being very notable for reasons other than the run, but see further below for that……
Yes there were other runs during week 8 too: A six mile easy run on Tuesday to loosen the legs after last Sunday’s epic 20 miler; A seven mile tempo run (9 minute miles for me) on Wednesday; and a six mile fartlek session (with a four mile pyramid in the middle), but they were all just a prelude for me. Melanie didn’t do the Thursday run as she had a great reason (we don’t do ‘excuses’!), in that it was her birthday. We went out for a lovely meal in a village pub in the evening with her mum and her daughters. It was quite special :).
On Friday we travelled up to my homeland, a 260 mile from Cambridge. South Shields is where I grew up, and was the home of my parents (both sadly no longer with us) for just shy of 50 years. It’s also the finishing point of the Great North Run, and so as I may have said before along the way (!) it is rather special and nostalgic for me.
The Saturday schedule called for a 4 mile easy run. The Sunday run called for a half marathon race on the programme, and it fell exactly on the day of the GNR – so it was meant to be! But then, the real fun started……….
Upon getting up on the Saturday, and with one of us slightly the worse than the other after a few glasses of wine when we got to South Shields (I won’t say which one of us it was, but it wasn’t me!!!), we firstly decided not to do the Saturday run. SHOCK HORROR!! I was ok with this, on the basis that as we were doing the GNR the next day, as it would leave us both fresh for the run, and also we were going to go for a few walks, to the pier, and along the beach, and in Newcastle, so I figured we were getting plenty of exercise anyway.
And after a first lovely walk along the pier and the North Foreshore in South Shields in sunny if windy weather, we headed in the car to Marsden Beach and had a really nice walk along one of my favourite parts of our beautiful coastline. And then ‘it’ happened. We got back to the car and I couldn’t find my car keys! Now I’m sometimes a bit hopeless with keys, and can’t remember the number of times I’ve exclaimed “I’ve lost my keys”, but this time I think I knew I’d meant it. I had no idea, even though we’d only been out about 40 minutes or so, what I could have done with them.
We thus (and Melanie had the patience and understanding of a saint it is very fair to say) retraced our steps, and walked along the grass, the steps and along the beach for another (more than) 40 minutes to see if we could hopefully see them. Talk about a needle in a haystack though on a beach with lots of pebbles! After at least three searches, and asking a local pub, and a couple of ice cream kiosks (the only places within physical proximity to the beach we were on), I knew they were lost, as in properly lost! We’d been down there now for over three hours all told.
Then the real fun started, as we had not only no access to the car, but also the keys for the house we were staying in were in the car too, and also all of Melanie’s running stuff and handbag were all locked in the car! Then after a lot of phone calls to either people I knew locally, or to the AA, to auto locksmiths, it became obvious that you cannot get access to a Mercedes Cabriolet for love nor money. Not without the official key anyway (or possibly a very large sledgehammer, but that I decided wouldn’t be very sensible as it wouldn’t help me to drive the car anywhere).
To cut what is a very long story short, the ultimate outcome was that I ended up hiring a car from Newcastle Airport (itself 45 minutes away, via a taxi journey) and making the decision to drive to my house to retrieve my spare car key. The only thing is, my house is 300 miles (each way) away, and I didn’t have my house key either (as it on the keyring that I’ve just lost somewhere on the beach!!). I did thankfully think that I had a spare key hidden in my garage, but wasn’t really sure, and so spent the whole of the five hour journey worried that I was going to have to break into my own house, to hopefully find my spare car key that I wasn’t sure where I’d put either! Nightmare!!
Thankfully when we got there I found both keys, which just proves how reliable I am with looking after things!!! Then of course we had to drive back straight away (when I say we, I mean me, as the hire firm wouldn’t put Melanie on the insurance) and also I drove back hoping that the lost keys hadn’t been picked up by someone who fancied nicking themselves a shiny new car – gulp!
The drive was over 10 hours in total, and we got back eventually (the car was still there, thankfully, along with all of the contents) at after 3am to Kate’s house where we were staying. So then after about three hours sleep it was up and out of the house to get a Metro train to Newcastle for the Great North Run. It’s safe to say that we were both a tad tired! And to show how tired Melanie was, when we got to the Metro station and I bought us a one way ticket up to Newcastle she asked me “how are we getting back here?”. The penny soon dropped that it might involve a half marathon 🙂 At least I think that was because she was tired……!
The run itself was hard work on three hours sleep and no proper nourishment (a grabbed sandwich and a bag of crisps from a motorway service station is not exactly ideal prep we discovered). It was however an absolutely spectacular day as far as weather is concerned. Cool at the start at around 11 degrees, but warming to 15 under totally cloudless skies, with little wind. It felt much warmer though, and we were feeling it.
After a bit of a long wait (15 minutes or so) to get over the starting line, we set out a bit too fast at about 8:25 pace (having intended to run it at about 9 minute pace as it was only a training run after all), and after about three or four miles we were feeling the effects. Melanie started to suffer a bit, and almost every mile from there to mile 12 got progressively slower. By mile 12 we were at about 9:30 pace, and I was trying to help her by getting water and gels and the like, and was a bit worried about her, as she said her breathing was suffering too. Thankfully she got her second wind for the last mile, and that was at around 8:25 pace again.
We finished in 1:56:02, and hand in hand, which was really nice. She’d told me at one point along the way to run ahead and go for my own time, but I said no. She’d been very patient with me losing my keys the day before, and we are a team irrespective. We are in this together, all the way to New York, and even if I had been interested in a time yesterday (I wasn’t) then I would have still stayed with her regardless of time or pace. As it is, 1:56 is still quicker than we had probably intended to run, and was her best time at the GNR, her third time there like me.
Regardless of outcome, we both definitely learned (as if we didn’t know already!) the huge importance of pacing/not going out too quickly on race day, and won’t be making that mistake in New York. I also realised that doing 9 min miles x 26.2, very much untried territory for me, is going to be a very tough gig indeed.
The GNR was otherwise as wonderful an occasion as it always is. It has more nostalgia and memory lane trips than I can possibly talk about here. It is true to say that as tired as I was then I wasn’t taking all of them in as much as I normally would, and certainly Melanie was so tired that I thought her eyes were actually going to close altogether at one point! The main thing is that we got through it all unscathed, did it together every step of the way, and chalked it off to ‘definitely one for the scrapbook’ after the adventure we’d had with the car. I also counted afterwards that I’d driven over 1,300 miles this weekend, and that might just be a bit too much for me!!
I can’t finish this week’s post without saying a huge and massive thank you to John Brown, without whom this run with Melanie wouldn’t have been possible, as he’s responsible for her being called Louise in the picture above! John and his wife Janine also came to try to help find my keys on the Saturday, without me asking them to. That’s wonderful in my book, and thank you both so very much from us both. Thanks also hugely to Kate and her husband Mark who put us up for two nights at their house in South Shields, even though they were away for the weekend. Very lovely to see you both, and will look forward to the next time very much indeed.
So that’s us half way then. Week 9 looks absolutely horrible by the way – 44 miles culminating with a 20 miler on Sunday. I’m already thinking that the two pairs of trainers I bought for training are not enough, and am realising that I have a long way to go in so many ways. My other lesson learned this week is that at £342 for a lost key repacement from Mercedes, that I’d better not be such an idiot and ever do that again!!
After last week’s somewhat epic blog (sorry about that :)) I promised to do a shorter one this week. So let’s stick to the running, mainly………
This week’s running was very notable for two reasons. Firstly it was the longest week’s running ever, at 43 miles in total, culminating in the longest run of my life at 20 miles. Secondly, and much more enjoyably, as it was the last week of the summer holidays for Melanie, she said she’d come over in the week and join me for the midweek runs too. So that was great!
The midweek runs this week weren’t too bad overall. The first one was 6 miles incorporating 11 lots of 30 second hill sprints. Melanie hadn’t got over to Abingdon for this one, and she didn’t fancy the hills (I think there may have been a longer, better, more justifiable excuse but in any case she didn’t do them :O) so I was actually on my own for those. They felt fine, and actually were helped by the fact that the temperature this week was considerably cooler than the previous week’s heatwave, which saw the hottest ever August Bank Holiday weekend in the UK (33 degrees C).
Wednesday saw an easy run of 6 miles. Again the air was a bit cooler, and the first signs of Autumn are in the air. The 9:45 pace is relaxing I find (mainly), even at 6am in the morning (!), and we both did the run just fine, although it was slightly harder than it might have been as we maybe had one or two (or was it three or four!) glasses of wine the night before. On the Thursday I thought it was going to be really tough. It called for four miles at 7:30 pace with two minute rests in between, as part of a 7 mile run.
I hadn’t actually thought I could run four lots of 7:30 miles (8 is normally round about my sustainable top speed), but it felt good and so I stayed with it. I got the first one done in about 7:45, and the others at similar pace, bar the last one, which was bang on 7:30. Melanie struggled a little bit, just not feeling at the top of her game, and did around 8:15 for the first three, but then had a great last mile at about 7:45.
It’s funny how some days you are on it, and some days you aren’t, and that’s all part of training and taking the good with the not so good.
At the weekend we both went back over to Cambridge for the weekend’s main event, the 20 miler!! Well we actually went to Cambridge just be in Cambridge really, but anyway, my mind was definitely occupied with whether I could get to do 20 miles or not! On Saturday, the prelude was just a gentle four miler, and then it was time for pasta and a restful night before Sunday morning.
20 miles is a definite barrier, physically and psychologically, and so many running tales I’ve seen talk about ‘the wall’ at 20 miles. As I’d never faced the wall (my longest run being up until three weeks ago a half marathon) this was very much untried territory for me. Not so for Melanie – she’s done four marathons before, and with all of the training for those is a (relatively speaking, before she kicks me under the table!) veteran at these things – certainly compared to me. It was thus interesting that the day before she was suggesting to me that maybe we should just do 16 and not 20! That told me that not only was I not looking forward to 20, she was dreading it!!
On Sunday morning the weather was simply stunning, not a cloud in the sky, a nice cooling breeze, and the temperature at about 17 degrees C. We ran into and out of Cambridge via Stapleford and Grantchester, a lovely route much like last Sundays (just longer of course). Also the run was at a slow (9:55) pace. It went great, and whilst I couldn’t say that I could have run much further by the time we finished (and despite nearly twisting my ankle on a kerb due to not paying attention towards the end), it was actually better than I expected. I felt the distance of the week’s running in my legs at about mile 10, but they got no worse.
Melanie was fine too, and although 20 miles (especially when it takes you 3 hours and 18 minutes to complete) is undoubtedly a monster distance, we’ve both trained hard and followed the programme so far pretty diligently (ok – to the absolute letter for me :)) and so there’s no reason why we couldn’t or shouldn’t have got through it.
So after 7 weeks of the programme (16 weeks in all), we’ve done 255 miles out of 599 training miles in total. I’m really pleased with how it is all going at this point, and although you can never rest on your laurels or take things for granted, I now believe that this thing is at least doable. On the flipside of that, I know that September is going to be really hard – we will get though 190 miles this month alone!
The very best thing about September though comes this coming weekend. It is The Great North Run. The GNR is the biggest (at 57,000 runners) half marathon in the world, but of course (to anyone who knows me) is massively special to me for much more significant reasons than that. Finishing in my home town (although I haven’t lived there in more than thirty five years) of South Shields, the GNR is a homecoming for me, and is uniquely special. It has everything – it starts near where I finished my schooling, runs past the place of my birth, where my grandparents and parents grew up, and has so many amazing sights, like the Tyne Bridge, and running along the Coast Road with wonderful views of the beaches and the sea, and the Red Arrows performing during and after the event. It gives me a headrush just thinking about it, and being there and taking part is almost totally overwhelming. The event is also really about memories of my Dad.
Every year, wherever I was (it has been held since 1981) my Dad used to ring me on the day of the run and tell me to look out for him on the TV – as the run went past more or less the street where I grew up, and he used to go and stand on the corner to watch everyone come past. He was always a big fan of the event; of Brendan Foster (who founded it all those years ago); and of the passion and pride that it brings to the people of the North East. I share every one of his sentiments and feelings, and more so now since he passed on five years ago. It will be incredibly emotional to run past the bottom of my street and look out into the crowd and see him not standing there. And perhaps he will be – as I pass the junction of the Temple Park Road I’ll have a tear in my eye as I look over in the direction of where he would be.
Next Sunday I’m so pleased that Melanie is coming up to do the GNR with me too. It is all part of the training programme really, and so we aren’t trying for times, but just to enjoy everything that it brings. She’s done the run twice like me, but is our first time together. More nostalgia then this time next week……Dad, here’s to you :).
This week’s blog is somewhat inspired by a blog started by a friend of mine (let’s call him John Brown, as that’s his name :)). John had entered The Great North Run (which is fact approaching for me now) a couple of years ago, and charted his progress each week by signing off with a favourite song of his. He unfortunately got injured before the GNR, and it didn’t get fully finished, but nonetheless I loved reading it.
So, when I resurrected my blog a few months ago, I was going to end each blog post with a song like John did. As I haven’t done so to date, I thought I’d add a few here in this post, as much as for posterity as anything.
Choosing your favourite song though is a nigh on impossible task in my view. They change with what mood you are in, or what is happening in your life at the time. Songs also evoke memories of childhood, of events in your life, of moments of love, of family and friends, and so many more things. As memories fade and change then so do the songs, but it is just as easy to recall a memory (or a song) from 40 years ago as it is from 40 days ago, in fact probably more so.
Although I never wear headphones on runs (I prefer to stay alert and listen for things that might hurt me!) I did used to on long walks, and like most people I (used to) have a playlist. It was (like much of my taste in music, which will be echoed below) very eclectic in nature, but a lot of it was fairly mindless stuff which I could lose myself in to pass the time. Long walks for me used to sometimes be 20 miles or more, and that’s over 5 hours worth of time to keep yourself amused. Sometimes I’d just hit ‘random play’ on iTunes and see what came along. There’d then be much skipping/fast forwarding whenever I wasn’t in the mood for half the stuff that popped up. And, as my son will tell you, my taste in music was never that good, even by my own admittance!!
But how to actually choose favourite songs? It’s like choosing a favourite movie (pretty impossible for me on almost any given day) or a favourite child! And in fact I’m not sure I could name my favourite Queen song for example. So all I’ve tried to do here is to name a selection of songs that (still, as most of them are old like me :)) represent something special. And if not always for the brilliance of the song itself, then for whatever it triggers in me. I think, (and this has taken some time to pull together!) what I have ended up with here are some tracks that when I hear them, they actually do something amazing to me. So I’ve tried to also describe why they are special wherever I can. Forgive then please the self-indulgence!
So here goes, and (definitely) in no particular order, as they say……….
ELO – Rockaria – Gosh, I could have chosen several songs by ELO. Telephone Line (one of the first singles I ever bought) for example, or Confusion, or Wild West Hero, and certainly Mr Blue Sky. Why can I only have one song per artist? I absolutely loved ELO, and the Out of the Blue Album was the first album I ever bought, when I’d just had my appendix removed, aged 13. I think I could still name all of the songs on the album now and know all the lyrics off by heart. Musical genius for its time. Rockaria to me brings out the best in ELO, showcasing Jeff Lynne’s great vocals and also the brilliant orchestration they always had. It’s catchy too, and fast paced. Love it….
Queen – Teo Torriate (“Let Us Cling Together”) – I don’t know how many Queen songs I could have put in my favourites over the years. Queen were the first band I saw live, the Wall of Lights tour, with Freddie Mercury in his absolute prime. I was transfixed, blown away, and remained a fan for life. I think Freddie Mercury was the biggest musical genius ever, the most amazing all round entertainer, and the best frontman the world of music has been lucky to witness. I need not re-tell his story here to anyone. I sat and cried the night he died with my friend Mab in The Kings Head in Lichfield (but not as much as Mab did it is fair to say). The world is is still a considerably poorer place for his sad demise, but he is otherwise immortal, and I firmly believe that his music and his legacy will live forever.
From the A Day At The Races album, the gentle ballad Teo Torriate is unique for being released only in Japan, and has two verses sung in Japanese. The chorus line in English (and indeed all of the words) were put onto a cloth print for me by my first ever girlfriend – ahhhh. They are repeated here below and are as meaningful to me now as lessons in life and love as they were when I first saw them:
“Let us cling together as the years go by, Oh my love, my love, In the quiet of the night Let our candle always burn, Let us never lose the lessons we have learned.”
I could name about 10 Queen songs which are more important, and memorable to me, than any other song in this blog. Amongst those would be Love Of My Life, Take My Breath Away, We Are The Champions, Fat Bottomed Girls, Killer Queen, and Spread Your Wings. And those ignore the many songs that Freddie did solo, that are also favourites, such as Living On My Own, The Great Pretender, I Was Born To Love You, and Barcelona (with of course Montserrat Caballé.
Meatloaf – Bat Out of Hell. I surely could have named most of the songs from the Bat Out of Hell album here, but the title track just gets it, closely followed by Heaven Can Wait, Paradise by The Dashboard Light, and For Crying Out Loud. This song (and the entire album) rings back so many memories from times at University (Birmingham in case you are wondering), where it was sung with great gusto in the common room of any given evening. Happy days 🙂 There can’t have been many people (perhaps the esteemed Mr F Mercury as the exception) who put so much heart and soul into his performances as Mr Michael Lee Aday:
Elvis Costello & The Attractions – Oliver’s Army This is one of those songs that I just bloody love, and I don’t even know why. I don’t really like any of Elvis Costello’s other music, or even his voice (although he did a pretty good job with “She”, the soundtrack for Notting Hill). But whenever, to this day, this comes on the radio, I turn it up, sing my head off, and it just does something to me. You know, some songs are just like that.
Johnny Cash – Love’s Been Good to Me. How can I possibly choose a Johnny Cash song here and put just one in? There should have been Jackson, Rose of My Heart, or Ring of Fire, or I Walk The Line, to name but a few. I’ve chosen Love’s Been Good to Me, as it is one of the very last songs he ever recorded and is on the American V; A Hundred Highways album. I could have put every song from that album in my top ten songs in fact. Released posthumously, and recorded only months before he died in 2003, you can hear the strain, the pain and (every bit of) the age in Cash’s voice. It is spellbinding, beautiful, ridiculously heartwarming and incredibly sad all at the same time. Please listen to the song if you haven’t before, even though it is almost hard to do so:
Beautiful South – Everybody’s Talkin’ – I could have named Perfect Ten, or Rotterdam, Old Red Eyes is Back, Sail This Ship Alone (and maybe I should have done!) or You Keep It All In here too. And more. I LOVED The Beautiful South, and still do. Both Paul Heaton and Jacqui Abbot have the most incredible voices, and complement each other incredibly well. And although the originality and humour of The Beautiful South’s music was what always set them apart for me, this song does neither of those, as it is a cover (done by Harry Nilsson and the theme tune to the movie Midnight Cowboy), but nonetheless is a fantastic song.
Mamas and the Papas – Dream a Little Dream of Me Almost like no other song here this is a total one off. I’ve no affinity with the 1960s at all, and other than California Dreamin’ (and how good is that too?) I don’t think I could name any other Mamas and the Papas songs. Mama Cass has such a unique and incredible voice though, and this song (whilst it has no affinity to any life event or person) will stay with me forever. I think I’d put it in my top 3 in fact, if I had such a list of course….
Hazel O’Connor – Will You – probably more so than even Dream A Little Dream of Me, this is an even bigger one off. I don’t even like Hazel O’Connor (!), couldn’t tell you anything about her, and wouldn’t probably listen to her music if I had to (and I did try once I seem to recall). But this song, oh, THIS SONG, just absolutely stops me in my tracks, brings me to my knees, and has me drooling. The saxophone solo in particular (I used to play the tenor sax in a previous life, if badly) is probably my favourite instrumental solo of any song ever (if that is a category). Top 5 song for me, and on any one day I could choose it as my number one even.
David Bowie – Life on Mars I have always loved David Bowie since I can remember knowing what music was. Still do. Like some of the other people in my list here he was unique, a revolutionary, a pioneer. He did what he wanted, and didn’t care (until maybe a bit later on when he went a bit more mainstream). I deliberated between Starman and Ziggy Stardust here too, and always loved Suffragette City and Oh You Pretty Things too. How can you not love a song which contains the line “Mickey Mouse has grown up a cow’. So, come on, “Sailors, fighting in the dance hall, oh man, look at those cavemen go………”…
Eva Cassidy – Autumn Leaves (or Somewhere Over the Rainbow, I don’t really mind) So my only joint choice of song by one artist (as I couldn’t separate them) goes to Eva Cassidy. Everyone loves Eva Cassidy surely, how could you not? Her story is of course even more tragic than possibly anyone in musical history, but that isn’t anything to do with what makes her incredible. No-one, in my view at least, has ever done covers of other people’s songs like she did, and then just totally made them her own, and moreover absolutely made them immeasurably better. And what’s more she did it to songs that everyone already knew and loved, and were impossible to make better in any way. I mean, how do you improve on Songbird by Stevie Knicks, or Somewhere Over The Rainbow, or songs by Sting or Nat King Cole? And this version of Autumn Leaves, sung live (a rare thing in itself for her) makes the hairs stand up on the back of my neck, every single time.
Leningrad Cowboys – Gimme All Your Lovin’ I actually tried to leave this out, but just couldn’t. Perhaps not the most musically gifted band in the world (!), or possessing the most gifted lead singer either, the Leningrad Cowboys are quite possibly the greatest band to come out of Helsinki. They are a cover band (just in case you’ve never heard of them!!), with perhaps slightly exaggerated hairstyles and shoes, and they may not even exist anymore. They have however given me and my extended family in Germany and Denmark some riotous evenings of fun over the years, and then some. Look up their version of Happy Together too if you like this…….
Eagles – Take It Easy The Eagles are just one of my favourite bands and always have been, so I couldn’t leave them out. Had that not been true then I’d have not named an Eagles song, despite having so many favourites. Desperado, Lyin’ Eyes, The Last Resort, and Take It To The Limit being some that I could never tire of listening to. Another band of course punctuated by the untimely death of frontman Glenn Frey, the Eagles music spans generations and continents, and everyone on the planet can sing along to Hotel California. I saw them live twice, and would say they are the best live band I’ve ever seen (including Queen, see above). Take It Easy is here for the line “it’s a girl, my Lord, in a flat bed Ford, slowin’ down to take a look at me….”, which was Glenn Frey’s favourite line too.
Squeeze – Cool For Cats OK, so this song so very nearly didn’t make it frankly, but I’m glad it did, if only for the line in the song “I’m invited in for coffee and I give the dog a bone”. Squeeze were just like that, very ‘real’. I had the Greatest Hits album on repeat play for about 10 years back in the day, and songs like Up The Junction, Labelled With Love, Take Me I’m Yours, Pulling Mussels (From The Shell) and Goodbye Girl are all absolute classics in my book. Songs of their time perhaps, but for me always a wonderful nostalga trip to a great moment in time. I’d still pay a lot of money to go see them live (if they still exist that is!), and so am all ears if someone can tell me where I can find them, although maybe I’m a good 30 years too late….
Manic Street Preachers – If You Tolerate This Then Your Children Will Be Next Such a hard decision this, and I agonised about it for ages before putting it here. Took a day on its own, probably. It should perhaps have been You Stole The Sun From My Heart, or The Everlasting, or Design For Life, or Everything Must Go. Every song is as good as the other. James Dean Bradfield’s voice (particularly live) is one of those while never perfect, is utterly compelling and exciting – so much energy goes into every verse, and Forever Delayed is one of my favourite albums of all time.
The Housemartins – Happy Hour So Topper Heaton, by virtue of being also lead singer of The Beautiful South, effectively makes it into this list twice. Originally called (being from Hull) The Fish City Five, the Housemartins gave another nod to their Northern heritage with their debut album London 0 Hull 4, which also featured some of my other favourite songs of theirs including Think For A Minute, Build, and Flag Day. In fact thinking about it for a minute, I should have put Flag Day up there instead of Happy Hour. I think Flag Day is one of those songs that I have to stop what I am doing, and sing. I don’t think I ever agreed with their politics and anti-royalism, but I can overlook that when you make music as listenable and as catchy and fun as this. Take the later “Me and The Farmer”, which includes the immortal line “getting on like hand and blister”. Musical genius again….
Alan Parsons Project – Old and Wise – Another one off for me, or at least one album of theirs is. It is probably as old as I am, but dearly love the song, even though it is a bit melancholy I suppose. I also loved The Eye in The Sky on the ‘Best Of’ album.
Dixie Chicks – White Trash Wedding Where oh where to start with the Dixie Chicks? I could say ‘just ask Dan’ here. This has so many memories, principally of driving up to some random horse racing event with him and Becca in the car and me singing my head off. The Dixie Chicks have incredible energy, are fantastic musicians, and sing beautifully.
Pink Floyd – The Great Gig in The Sky Whilst I’m a much much bigger fan of Wish You Were Here as an album than The Dark Side of The Moon, The Great Gig In The Sky captivated me the very first time I heard it, in my friend Neil’s house when I was a teenager. Clare Torry’s wordless vocals are one of the most incredible performances in any song ever, and I can’t think in fact of any better right now. Pink Floyd were one of those bands that whilst I was never a big fan, their music is so seminal, and enduring. They were unique, and in so many ways still are today. Shine on You Crazy Diamond and Wish You Were Here should get more than honourable mentions here too. Here is Clare Torry doing her thing live, which I had never seen before until posting this. Enjoy…
Talking Heads – Road To Nowhere I was never really a Talking Heads fan, but they’ve had some great songs I’ll give them that. Road To Nowhere was on my walking playlist for years and is one of those songs (which is why it is on the list!) that just had me at hello, simple as that.
Rolling Stones – You Can’t Always Get What You Want (or Angie – can I have two by them?) I was never a Rolling Stones fan tbh. Still not. But this song is one of those that I think is breathtaking. It gets me in the first few bars. Love Angie too, and that makes me realise how good Mick Jagger was I suppose. Still don’t like them though……
Velvet Underground – Pale Blue Eyes. One of the songs I probably remember most from being a teenager and I discovered with (or from, he was a huge fan of theirs) my best friend Colin. I could have named here just as readily Sunday Morning, or I’m Waiting For the Man, or I’m Sticking With You, or Sweet Jane. Lou Reed just was rock and roll, or something like that.
Alex Parks – Maybe That’s What It Takes This. Is. The. Song….I could leave it there really. But it deserves more, so I won’t. I watched, as many people did, back in the day, Fame Academy, which was the forerunner to The X Factor and all those other reality TV shows, and that’s where Alex Parks emerged from. The show was with a difference though, in that each of the performers had to write and perform (at least some) of their own music. Alex Parks, who I think I’m right in saying was known (terribly unkindly, and it wouldn’t happen today) as ‘The Cornish Lesbian’ (bear in mind social media hadn’t been thought of then, thankfully), got me (and half the nation, she won the show) from the get go. She was an unlikely (and indeed reluctant) hero though in many ways, suffering as she did from what appeared to be terrible nerves, and her voice was often shaky and warbling as a result. When she won the show I cheered and shouted and jumped up and down and did cartwheels down the street naked (well, ok, but you get my drift). We then never heard from her again and suspect and hope she went back to happy life out of the limelight in Cornwall. I love this song (which she also wrote) almost as much as I love life itself, and possibly more than Will You, and any other song I’ve mentioned here as being ‘right up there’. In fact, if you pushed me very very hard, and said “of all these songs, which one would you choose first…..” then it would perhaps be this. But you’re not going to ask me that, are you? In short, I could play this song every day and never, ever, tire of it.
Dexy’s Midnight Runners – Geno. This might easily have been Come On Eileen, or Breaking Down the Walls of Heartache. Dexy’s made such an incredible version of Northern Soul, and Kevin Rowland was brilliant. He once kicked me in the head at Newcastle Mayfair (I deserved it, I undid his shoelace when stood in the front row at a concert there. I was so happy!) I saw Dexy’s at least three times, along with the likes of The Specials, Madness, The Beat and others of that era. This was my golden age of music, when I was around 15 – 18 years old and most impressionable. I could also list songs like The Horse, and Because of You here.
Christina Aguilera – Beautiful (or The Voice Within, it’s a pretty impossible decision) Christina Aguilera has the most incredible voice, and puts much passion into her music. I’m not a fan of most of the music she’s ever done, but both of these songs, are anthemic, symbolic, and empowering. Love them in equal measure.
So many songs nearly made this list, and on another day probably would. Several of them, by bands that I can count as my favourites I suppose, have been mentioned in dispatches above. Others might include:
Paul Weller – You Do Something To Me. This song does something to me too, simple as that really :).
Black Eyed Peas – Shut Up – not really sure why this is here in fact. I used to love I’ve Got A Feeling, but so did everyone else, and so I chose this one by them instead.
The Commitments – Try A Little Tenderness. Loved the film so much, and this song is right up there with the best, so much energy from the young guy who’s name I have forgotten who played the lead.
Amy Winehouse – Our Day Will Come. This and Valerie are both wonderful, as was she. Another tragic and premature end to such a talented life.
Missing You – Puff Daddy. Epic song, the intro is waaaaaaaaaay too long though.
Rag N Bone Man/Calvin Harris – Giant. I had to have a recent song in here somewhere, and this is mine of the moment. So catchy, great riff, awesome horn section.
Emeli Sande – Clown – One of the best female voices ever in my view, so much emotion in every breath she takes.
Frankie Goes To Hollywood – Born To Run. A superb cover of a song that I liked (but not Bruce Springsteen) – epic energy from Holly Johnson as ever.
George Michael – Cowboys and Angels. George Michael proved his worth to me when covering Freddie Mercury on Somebody to Love. He’s the only one who has ever come even remotely close.
Hot Chocolate – I’ll Put You Together Again. Sorry about that.
Laurie Anderson – O Superman. Blame Dan for this one. Despite it being an old song (like 1980s) I only heard it for the first time this year. It’s an earworm for sure, and you either get it, and completely love it, or you think “what the hell is that crap?”. You know now which camp I fall into.
Lucinda Williams – Right In Time. It’s sexy (….”turn the light off, and moan at the ceiling, ohhhhhhhh baby…..”, that’s all I’m going to say about it.
Mike and The Mechanics – The Living Years. My Dad’s favourite song, along with Mr Blue Sky actually. I can’t listen to it without wanting to cry.
And so, onto the running 🙂 This is a running blog after all isn’t it! So after last week’s brief respite (of only 38 miles!) this was the longest week of any I’ve ever run (again) with 43 in total.
Tuesday was a nice gentle easy run of 6 miles, but then followed by a long Wednesday run at marathon pace of 9 miles. I say long, but I mean long for a Wednesday, as opposed to long full stop! On Thursday was the hardest run yet for me, a 6 miler but with 6 lots of half mile intervals at 7:30 pace. Now I know I can’t run a mile in 7:30, and so to run three miles in total at that pace (albeit punctuated by some quarter mile rests) was really tough. This was not helped by it being hot, even though it was 6:30 in the morning! We are having a bit of a late heatwave here in the UK, and this very much affected the weekend’s runs too. So Friday’s rest day didn’t come a day too soon for me!
The weekend (Bank Holiday weekend here in the UK) was spent over in Cambridge with Melanie. The Saturday run was a gentle 5 miles and the Sunday was a monster 17 miler.
Saturday was nigh on a write off, caused by too much alcohol and not enough food or sleep the night before. Although I didn’t exactly go silly by any means on Friday night, a combination of eating late and too much to drink before doing so clearly didn’t do me any good. So a gentle five miler, which should have been very pleasant (a nice jaunt to the village of Whittlesford and back to Melanie’s) was just bloody hard work, with my heart rate elevated and me just not enjoying any of it. I cursed myself and made a mental note to try to learn from that (as if I ever do!). Sometimes though life just gets in the way of running and you have to balance things, but all things in moderation I suppose….
Sunday was a different matter for two reasons. One the temperature was forecast at a crazy 32 degrees, way way way too hot for most sensible people, and me too. and secondly it was 17 miles, the longest run of my life, and so I wasn’t taking any chances the night before. A glass and a half of wine was more than enough, and an early night ready for an early start to beat the worst of the heat. I also took out a running belt replete with two quarter litre bottles of electrolyte mix, and hoped it would be much easier and more comfortable than the disaster that was my hydration vest of a few weeks ago.
Thankfully the running belt was great. We set out at 7:30 to get most of the run done in the (relative) cool (although it was still 20 degrees before 8am and 27 when we finished). We ran into and around Cambridge, through Grantchester (which I’d never been too before, and is very picturesque), and then through the parks and along the river Cam. Had it not been so hot it would have been fabulous. Overall though I got through it, at a nice gentle pace overall, and did my personal distance record both for the day and the week. As I write this I’m still recuperating, but feeling great that I’ve got through 6 weeks unscathed, more or less.
Next week is another 43 mile week, with a 20 mile run at the end of it. I’ll keep that post much shorter than this, as after all I’ve well and truly exhausted my list of songs here in the longest blog post I’ve ever done. Thanks for reading if you made it this far……….:)
After last week’s somewhat fraught experience with water carrying running vests, I was definitely not up to experimenting with anything new this week. I also resolved to make sure I always (ahem) ‘cleared the system’ before I set out for a run, and also bought some extra jars of my favourite coffee such that when I am away from home I can take them with me, to make sure that I do the job properly (it’s very effective coffee!!).
I was also somewhat heartened to discover, on checking my very efficient, if rudimentary, wallchart, that there were a mere 38 miles to run this week. A step back from last week’s 39! And if even only one mile, it is a relief compared to the fact that every week so far has increased by about four from the previous week. It’s the little things!
Better still, this week there was no tempo/race pace running at all. That’s good for me, as I find that the most tiring and challenging overall. I don’t mind faster intervals, and (usually) enjoy the slower long runs, but the tempo ones mean I have to think harder, or be ‘in the zone’. It’s psychological of course, but that is often what running (or most sports for that matter) are all about – believe you can do something, and you are (almost always) at least half way there already.
Marathon training, I am discovering, is so psychological! Particularly when like me, you have never done one before. I still have no idea if I can even run 26.2 miles for example, but I set off on this programme thinking, no, believing (subtle but important difference there) that I could. And that’s where I still am. I have simple, but strong, faith that by following the Runner’s World programme that I have (to the letter, naturally :)) and meantime looking after myself in terms of nutrition, hydration, rest, alcohol intake, and trying to stay injury free (to name but five things!) then I have a good chance. It’s a huge undertaking though, and when you hear people saying that ‘it takes over your life’, they are right.
In fact, thinking about it more, marathon training already affects almost everything I do. It affects the time I get up, what I have for breakfast, the time I go to work, what I do (and eat) at lunchtime, what I do in the evenings after work, what I cook for my dinner, what I drink with my dinner and after it, and what time and for how long I go to sleep. And that’s not the end of it, far from it. It dictates what I do, and where I am every weekend, and affects any thoughts or plans of holidays I have. It affects conversations at work, my social media posts and things I look at online. I may in fact be living in a running bubble – and this is after just four weeks of the 16 week programme! I even bought a mug to reflect just what this has done to me in fact………..:
So onto this weeks running:
It consisted of six miles Tuesday, including 10 x hill sprint repeats, 8 miles Wednesday at easy pace, and six miles Thursday including 9 x 400m sprints. Then Saturday was a leisurely 4 miles @ slow pace, followed by a half marathon on Sunday. I did each of the midweek runs at 6am or thereabouts, such a nice time to run in the summer if you can force yourself out of bed (not always easy for me!).
The Tuesday run went well, the Wednesday run was fine too, but so wet that I wouldn’t have been wetter had I run the whole thing underwater. I also got ‘puddle-splashed’ by some white van man who thought it presumably funny to do, but I was already so wet i didn’t care. On Thursday the 400m sprints were hard, and I really felt the pace (7min mile pace or thereabouts). I also got very distracted along the way by somewhat randomly singing (out loud at times) the words to “Making Your Mind Up” by Bucks Fizz. I have no idea why. It popped into my head, and wouldn’t go, earworm style. I haven’t altogether shaken it yet in fact some four days later!
Thankfully the Saturday run called for just the gentle four miles at a jogging pace, and that was a big relief for more than one reason, the principal one being that on Friday night I had friends round for dinner, and let’s just say that a lot of drinking was done! In fact after gin and tonics, white wine, red wine, and vodka shots (to name a few) it was a miracle I surfaced into the daylight at all the next day!
For the Sunday we (Melanie and I) took things considerably more sedately on the Saturday night, as we had a half marathon to get through. And after being woken up early by a colossal ground shaking as the nearby Didcot Power Station cooling towers were brought down in a controlled explosion, we also managed to avoid a massive downpour (and a power cut which nearly put paid to my ability to make coffee!!) and get it all done without incident, in what was pretty much perfect running conditions.
So the week ended with 38.2 miles having been run, and me actually feeling pretty good at the end of it. I felt like I could have gone on further on further on Sunday in fact, which was a completely different outcome to the week before!
It’s now getting close to Great North Run time (in just under three weeks from now), and I can’t wait for that. As anyone who knows me will tell you, it’s the most emotional and exciting occasion of my year, or any year in fact, and currently I’m even looking forward to it more than the New York Marathon. I’m so happy also that Melanie will be joining me for it this time too, it is so wonderful to be able to do these long runs together, and it will be great to be in my homeland with her too.
Meantime the next two weeks gets much harder. There are 43 miles to run this week, with a 17 mile run at the end of it. It might be August Bank Holiday weekend, but there is running to do, and it will be done. We’ll fit in some fun around it too though, as we have managed to always do so far. Keep it coming………..:)
I ended last week’s blog post with the line “it’s getting serious now” (probably, and if not I meant it) and it has definitely come home to roost this week. The simple figures alone show that to be true, in that until a week or so ago, I had never ran 25 miles in a week before. This week I ran 39. I’d also never run more than a half marathon before (ever), and the final run of the week called for 15 miles, 5 of it at race pace. I thought I was ready for it, and it ended up being a lot tougher than I thought….
The week was also made more difficult by two other factors. One, I’m back home, and running on my ‘same old same old’ well trodden paths was always going to be a comedown after last week’s wonderful holiday in Chamonix (see last week’s blog here…….https://aquavista.me/2019/08/09/week-3-bye-bye-chamonix-its-been-a-blast/ . Secondly I’m back to work, and the midweek runs are now a minimum of six miles long (they get longer from here too).
I used to be able to do the four mile midweek runs in my lunchbreak, especially helped by the fact there are quite a few other keen runners at my place of work, but not any more – I just don’t have the time to justify it. A seven mile run takes over an hour, and by the time I’ve dressed, showered, stretched and eaten, that would be just taking the mickey to do it on anyone’s time but my own.
So therefore, three times this week I’ve been out pounding the pavements of Abingdon on Thames at 6am in the morning to get those midweek interval runs in. This just takes its toll, as I find myself needing to go to bed earlier (but actually not!), and also needing to lay off the alcohol midweek (but actually not!), so this all has both an instant and also cumulative effect upon you. I absolutely know that I will have to make some proper and serious adjustments to my lifestyle soon, including eating more healthily, or something will give, and it’ll be me, and that is not something I obviously want to happen.
The midweek runs themselves however went well, with 8 minute mile runs dispatched with less effort than I thought they’d take, and a tempo run in between was ok too. With the weekend approaching though, and the 15 mile run on the Sunday, one other thing hit me that was going to be something I’d never actually dealt with before on training runs, and that is hydration. With my previously longest ever run being a half marathon, and that an organised event, the drinks are laid on at feed stations. This time it’s just me (or actually me and Melanie, as I was over in Cambridge with her for this weekend’s runs), so somehow I figured with the weather being warm I need to somehow provide for myself.
I have tried a few times before to carry a water bottle on runs, but I just don’t like it. Worse, I find it actually expends energy, something that is quite precious to me!! I thus (after asking a few running friends’ advice) took the plunge and bought one of those trail running vests with squidgy drinks bottles, like they wear on ultra marathons. I got it from Decathlon, for what I thought was the pretty reasonable price of £20 (some online I saw were well over £100, a price I thought very steep for something I wasn’t sure how often I would use).
The weekend in Cambridge (and pretty much everywhere in the UK) turned out to be very windy, and I was also concerned about how that would affect things. In fact 65mph per hour winds were forecast, and that could have been just downright horrible at best.
Saturday’s five mile run (no vest needed for that) actually went well, despite the winds. Although it was gusty, we stayed out of the worst of it, and it felt good. Sunday however was a different kettle of fish. The 15 mile run was not a success overall, although I suppose not a failure either…
So firstly (this is a bit TMI here, but am recording this for posterity and my own benefit as much as anything so bear with me, or skip this bit!) I had toilet issues! I always manage to ‘go’ before a run of almost any kind, but this time I just couldn’t. Blame it on the wrong coffee, or whatever, but nothing was happening! Knowing that we had about two and a half hours of running ahead of us didn’t augur well, but when you can’t go, you can’t go!! Thus unfortunately about an hour into the run, things had worked their way through (as it were!) and so a hastily arranged visit to a public convenience in a park in Cambridge took place. This might have worked, were it not for someone to come banging on the cubicle door (trying to get in!!) within 10 seconds of me sitting down, which put me off somewhat! I thus spent most of the run waddling like a duck, not a good look! I have resolved to take my favourite coffee with me wherever I am from now on, and so far it hasn’t let me down. There’s also a good book I have called ‘How to Make Yourself Poop’, which I clearly need to read more carefully…….:) https://www.amazon.co.uk/Runners-World-Make-Yourself-Poop/dp/1635651832
Secondly the aforementioned water carrier device did not exactly get the outcome I desired! Firstly it wasn’t comfortable, by which I probably mean that I had it on too tight, as I was worried about it all sloshing around (I was carrying a litre of water). Secondly it basically restricted my breathing (due I suppose to me having it on too tight!) to the extent that I got a bad stitch at about mile nine which I just couldn’t shift. Whenever I ever get a stitch I can normally get rid of it pretty quickly by deep breathing and extending my arms to open my diaphragm, but this just didn’t work this time. The stitch was painful and didn’t shift for about five miles,even after taking the vest off altogether. And thirdly I didn’t even drink the vast majority of the water I carried! I threw most of it away in the toilet I visited, and probably squirted the rest over myself without ingesting it.
When I took it off at mile 10 I actually wanted to throw it in the river, but I am so grateful to Melanie for carrying it the rest of the way for me. My takeaway from the whole vest experience is (at the very least) that I was pretty stupid to attempt the longest run of my life wearing a litre of water sloshing around on my chest without trying it out first on a shorter run. Lessons learned and all that….but either way I need to find a solution for longer training runs, as when it gets to 20 miles I can’t not have access to some sort of fluids at some point. I may try it again of course, but don’t want that restrictive/tight chest feeling when I run – I said afterwards that it felt like I was being hugged by a demented gibbon! All alternative suggestions welcome………..:)
By the end of the 15 mile run (5 at easy pace, then 5 at tempo/race pace, then 5 at easy pace again) I was definitely finished. I don’t think I could have run another 20 paces. It was interesting (and not a little daunting) to reflect that earlier in the week I thought everything was going so well. The positives (some of them…..) are of course that so far I’m injury free (oh dear, should I have said that?!!!!) and that also I’ve completed every run on the programme so far. But, I’m/we’re only 25% of the way through, and the runs get longer and harder from here again, even if Week 5 itself doesn’t look as bad as Week 4.
The main positive for me though is my partner in crime Melanie. She’s the reason I’m doing this programme (culminating of course in the New York Marathon in November) in the first place, but most importantly we’ve committed to doing all of the long runs (and more where we can) together. There is however a massive difference from just doing runs together, to getting help, encouragement, motivation, inspiration and a voice of calm, which was shown yesterday. If I’d been out on my own yesterday I’m not at all sure I’d have got to complete 15 miles, or even half of it. So thank you Melanie, for getting me to this point, and of course for so much more than that. It’s an incredible feeling to have such encouragement and inspiration, something I’ve never had before. We are in this together, and it’s a really wonderful and amazing journey so far.
So, at the end of the week, 39 miles have been run. That’s now 131 miles in four weeks, of the total 599 training miles in the 16 week programme. There are a mere 38 miles this week, which sounds like almost respite at this point, but then next week it will be 43! Help!
I can’t leave this post without also mentioning/recording an incredible and otherwise unrelated thing, which happened literally a half mile into Sunday’s run. Melanie and I had just started out on our way into Cambridge, running along a pavement in a suburb called Trumpington, which I’d never even heard of let alone been to before, when a car pulls past us and stops about 50 yards away. A youngish man gets out of the passenger seat and looks towards us, and I exclaim immediately “oh my God” (or words to that effect). Can you believe it was my son? I couldn’t!! For context, my son lives in Nottingham (about 80 miles away) and I see him much less these days than I would love to, but it turns out that he and his girlfriend were on their way to touch rugby training, also in Cambridge! I had no idea of that fact, and neither did he know that I was there doing my run. And even if we had both known of each other’s whereabouts, the chances of us being on the same street in Trumpington at 8am on a Sunday morning, and then bumping into each other, are more than ridiculous!! It was as happy as it was unexpected too, and after a quick hello (sorry Dan and Sadi for the sweaty hug :)) we both had to get on to where we were headed. Fantastic or what!
And so week 3 of marathon training came to an end with a mixture of unbridled joy and also some potential despair and trepidation. The joy came not from the running per se (there’s definitely another word other than joy to describe it at times!!) but from the time that Melanie and I had in our nine days in Chamonix, culminating in a paragliding adventure. The despair and trepidation came from a twisted ankle for Melanie, which happened on the penultimate day…..
Week 3 was all spent (on holiday 🙂 ) in Chamonix in the French Alps. To those who don’t know it, Chamonix is a small town/commune in the Haute-Savoie region of the Rhone-Alps. It has an incredible history in terms of mountaineering and skiing, and was the host of the very first Winter Olympics in 1924. Home to around 9,000 residents, it is a ‘proper’ French town (as opposed to a purpose built resort) and has a history of agriculture as well as tourism. It is situated in a glacial valley at 1,035m (3,400 feet), and is dominated by the incredibly majestic mountains which surround it, the highest in Western Europe, and they themselves topped by the highest of them all, the mighty Mont Blanc.
Very much visible from the town itself, Mont Blanc sits like a slumbering giant directly above it, and rises 4,808m (15,774 feet) above sea level. Straddling the border of France and Italy, it was first climbed in 1786 by local doctors and alpinists Michel Paccard and Jacques Balmat, following the offering of a prize by the local mayor, and this is acknowledged as the date of the beginning of modern mountaineering. A statue of the two gentlemen sits in the town square and is a very popular ‘Kodak moment’ spot, the finger of one of them pointing towards the mountain, it’s elusive summit often shrouded in clouds rolling in to top up the permanent snow and ice which sit on top.
I’ve visited Chamonix on five previous occasions, twice to attempt (unsuccessfully, due to weather each time) to climb Mont Blanc, and the others just to enjoy the surrounding mountains and countryside (the latter word does it such an injustice). It is the ideal, and in my view best, base for mountain adventure, with around 200 miles or so of mountain paths and walks, many used in the Tour du Mont Blanc and the notorious Ultra Tour du Mont Blanc, widely regarded (perhaps ranking just behind the Marathon Des Sables) as the most prestigious ultra marathon on the planet. https://en.wikipedia.org/wiki/Ultra-Trail_du_Mont-Blanc. The race itself is over 171km of arduous mountain trails spanning three countries (Italy and Switzerland as well as France), and has over 10,000m (33,000 feet) of climbing involved!
Anyway – onto the week itself, it was all going so well! The mornings in Chamonix, even when the weather is a lovely 21/22C during the day, falls to around 7 or 8 degrees overnight. We thus did almost all of our runs early in the day, so that firstly they were bearable (especially after last week’s 37 degrees in the Uk we were looking for something much cooler, and it was wonderful), and also so that we had the rest of our days free to explore, or chill (although little chilling was actually done, as we didn’t want to waste a moment here).
We had four runs of 5 miles each before the final day, two at tempo pace (roughly 9m/mile for us) and two of intervals, one hills, one 90 second sprints. All were great, until the last tempo run on the Saturday, post paragliding. Early in the run, Melanie rolled over on her ankle trying to circumnavigate a lot of market stalls to get to our usual and beautiful route along the River Arve, which flows its glacial and glassy meltwater at sometimes alarming rates down the valley. She said it was ok at the time, and carried on the run just fine, but later that day she was limping and had to put ice on it to stop swelling and bruising. Not good with a half marathon scheduled for the next morning….
And so to the Sunday morning, which as it was also the day we were due to fly home, and we wanted to have a nice indulgent lunch before we went, we’d aimed to get the run done at 7am. Upon getting up however (or actually as it turned out not getting up at all), Melanie was clearly not fit to run. She urged me to go, although I was in several minds as to whether I should or shouldn’t. In the end I did, and the run was cool, with stunning cloudless skies, and despite the fact that (due to Chamonix’s position in the valley that runs up and down) there was rather more uphill than I would ever have liked over such a distance (almost six miles continually uphill for example) it went great, and I felt good, even if I did spend almost the whole run worrying about whether her injury would have significant consequences for New York.
So with that 13 miles (I had to do the .1 too of course to make it a proper half marathon!) that made 34 miles for the week, another personal record for me. So far though (and Melanie within a day or so had recovered too which was the main worry for us both) all is good and on track, but it is only week 3 of 16, and it shows you how easily you can all of a sudden find yourself with an injury problem and out of action.
So this week I can only say has been an incredible adventure. A beautiful holiday, with fabulous weather, and full of fabulous memories in the most idyllic location. If I lived in Chamonix I’d be out running every morning just to experience the air, and the stupendous beauty of the finest playground that nature has to offer. Melanie loved it, her first time here, and it has also given her (and me) an appetite for trail running too. Maybe that’s for another time though………:)
Next week it is 39 miles, with a 15 mile run on the Sunday – and with no Chamonix to run in, that’s going to be hard. It is getting serious now…
It’s here, finally, after some time waiting for it to be here. It being of course Marathon Training!
It is about a month and a half now since I knew I was going to be doing the TCS New York Marathon in November, and there have been a series of weeks whereby I’ve effectively been biding time for it to start. ‘Biding time’ of course, still has to involve doing around 20 miles a week, on the simple basis that you can’t (or really really shouldn’t!) go from nothing to 27 miles in your first week of a training programme. I know that from very bitter experience having overtrained for the Great North Run a few years ago with very unfortunate consequences…..
But now, as of this very day (15th July 2019) begins Day One of a 16 Week Training Programme which culminates on the 3rd November in the New York Marathon. Week One, of ‘just’ 27 miles, is the shortest week of the whole programme, and it goes up to around 50 miles by Week 11. It will also be up to 40 miles by Week 4, so there is a steep ramp in fact. The programme was recommended to me by a five time marathon runner, and is from Runner’s World, so it is a tried and tested routine.
I am intending on sticking to it to the absolute letter if I can, injuries and unforeseen circumstances notwithstanding. There is for me otherwise no excuse, as I simply wouldn’t forgive myself if I got to the starting line or half way round in New York and couldn’t run the race because I hadn’t completed the programme. This remember is unchartered territory for me, and I didn’t (and in fact still don’t) know if my body will carry me around 26.2 miles. It is getting therefore my full attention.
My Training Programme (downloaded from Runner’s World):
Rest or 4M easy
4M steady with a few strides
5M – run to a hill, then 8 x 30 secs uphill, jog down
5M steady, cross-country or parkrun
Week 2 (31-35M)
Rest or 4M easy
5M – warm up, then 3M at a brisk pace, timed. Warm down.
5M – warm up, then 8 x 90 secs fast, 90 secs slow
5M steady, cross-country or parkrun
Week 3 (34-38M)
Rest or 4M easy
5M – run to a hill, then 8 x 30 secs uphill, jogging back down
5M – warm up, then 5 x 3 mins fast, 2 mins slow (or 5 x 800m on track, with 400m jog recoveries)
5M steady, cross-country or parkrun
Week 4 (39-43M)
Rest or 4M easy
6M – warm up, then 3M at a brisk pace, timed. Warm down.
6M – warm up, then 3 x 6 mins (or mile on track) with 2 min recoveries.
15M slow with 5M in middle at marathon pace
Week 5 (38-42M)
Rest or 4M easy
6M – run to a hill, then 10 x 30 secs uphill, jogging back down
6M – warm up, then 9 x 90 secs fast (or 400m) with 90 secs (or 200m) slow
4M jog with strides
Half-marathon or 10k race or timetrial
Week 6 (43-47M)
Rest or 4M easy
6M – warm up, then 6 x 3 mins fast, 2 mins slow (or 6 x 800m on track, with 400m jog recoveries)
17M slow with 5M in middle at marathon pace
Week 7 (43-47M)
Rest or 4M easy
6M – hill running: 11 x 30 secs, or fartlek with 12-15 30-sec bursts
7M – warm up, then 4 x 6 mins (or mile) with 2 mins rest between each. Time them.
Week 8 (37-41M)
Rest or 4M easy
6M fartlek, inc bursts of 200-400m
4M jog with strides
Half-marathon race or timetrial
Week 9 (44-48M)
Rest or 4M easy
6M fartlek, inc sustained bursts of up to 400m
8M steady – start slowly, finish fast
6M – warm up, then 10 x 90 secs fast (or 400m) with 90 secs (or 200m) slow
4M easy with strides or parkrun
Week 10 (42-46M)
Rest or 4M easy
7M steady, starting slowly
7M – warm up, then 7 x 3 mins fast, 2 mins slow (or 7 x 800m on track, with 400m jog recoveries)
15M steady, including 5M at marathon pace
Week 11 (47-51M)
Rest or 4M easy
6M – hill running, 12 x 30 secs
10M steady – start slowly, finish fast
7M – warm up, then 5 x 6 mins (or mile) with 2 mins rest between each.
4M easy, with a few strides or parkrun
Week 12 (43-47M)
Rest or 4M easy
6M fartlek, inc sustained bursts of up to 400m
7M – warm up, then 18 x 45 secs fast (or 200m), with 60 secs (or 200m) slow
4M easy, with a few strides or parkrun
17M easy with 5M at marathon pace
Week 13 (46-50M)
Rest or 4M easy
6M – hill running, 12 x 30 secs
6M – warm up, then 12 x 90 secs fast (or 400m), with 90 secs (or 200m) slow)
Week 14 (38-42M)
Rest or 4M easy
6M fartlek, inc sustained bursts of up to 400m
6M – warm up, then 5 x 3 mins fast, 2 mins slow (or 5 x 800m on track, with 400m jog recoveries)
4M easy, with a few strides or parkrun
15M steady, or half-marathon race
Week 15 (30-34M)
Rest or 4M easy
5M – hill running, 10 x 30 secs
5M with middle 3M at marathon pace
4M easy, with a few strides or parkrun
Week 16 (39M)
4M – warm up, then 1M at race pace plus 5 x 200m. Warm down
4M easy, with a few strides
2M easy, with easy strides
The full programme is around 625 miles over the period, so around 40 miles a week on average. The schedule is up on the wall of my kitchen as a daily reminder of what is in front of me. And today being Day One it is actually a Rest Day (as although there is an option above of Rest or 4 miles, I’m taking the former every time!).
My partner in crime (or partner in running!), Melanie, who I’m doing the run with, is doing the exact same programme as me too. More on her, and my, progress as we go along, and a weekly update will appear right here – watch this space……..
So I don’t even know how to begin putting this news down in print, but, in simple terms, the best way to sum it up is in this phrase: ‘She said yes!!’. Now before anyone gets carried away with the permutations or connotations of that statement, we are talking marathons here, and specifically the TCS New York Marathon 2019!
As per two posts ago, I have had this burning (in fact it was in flames 100 feet high!!) desire to do the New York Marathon later this year. This in turn was prompted by me being inspired by a certain someone who has done a few marathons herself, and also my belief that I could perhaps do one too. So, having asked her if she would join me in New York in November, and you now knowing the answer to the question like I do, then it is on!!
So this is how it made me feel 🙂
So having got the nod :), I’ve been in touch with (the so far amazingly great) 209 Events, who hold an ITO (International Tour Operator) licence to get people into the run. The condition of this is that you buy (as a minimum) flights through them too. The actual entry for the run itself is a pretty hefty £420 per person, but at this point I’m really not focussed on the cost at all. This is after all a trip of a lifetime, an adventure perhaps to top them all, and that means I just want it to happen really badly.
209 Events are run by a guy called Mike Gratton, who it turns out won the London Marathon in 1983, in a then British record of 2 hours and 9 minutes. They’ve been really helpful, responsive and informative so far, and so they got my vote when it came to booking. So yesterday was a day of booking flights and hotels and getting entries done etc. The result of all that is that we are in! Whilst the 3rd November feels still a long way away (168 days away in fact :O) I know it will fly by. I intend to make the most of the whole thing from start to finish.
More to follow in due course, but I needed to record this for posterity and for all time, so I can remember this time and this day!!
So as an update to my post last week, I am still awaiting confirmation of whether the Marathon is happening or not. It is 100% happening in my mind, and my desire to do it increases almost hourly, but as I’m waiting for confirmation from someone else as to whether they are doing it too, I’m in limbo, a bit. That’s frustrating (and that’s possibly the understatement of the century!) but it is what it is, and it will be what it will be.
A bit of light bedtime reading….
I am in the meantime very indebted to the various people I am getting good advice from. It’s great to get such encouragement and people telling you how incredible they find it that you are even entertaining the idea. Maybe they find it incredible that I am contemplating it at all, who knows, but it is all positive so far :).
I’ve also had some great help from a work colleague, Esther, with whom I run with at lunchtimes at work from time to time. Esther has done a great job of encouraging other people in our office to get from the couch to do a half-marathon, and sacrifices a lot of time and her own running time to do so. That’s really as inspirational as it is admirable, and she is also already helping my journey too. Yesterday she brought into the office a veritable library of books for me to borrow, dealing with almost every aspect of running, from the physical to the theoretical, the down and dirty to the esoteric. and as I have a thirst for knowledge I could be buried in books for some time……….:)
I cannot however bury myself in theory for too long. While it is important, there is nothing to beat getting out there. Strava tells me that I have run 268 miles this year so far, which is a (not bad for me) 14 miles a week on average. I’m currently (the last two or three weeks) at about 20 miles a week, which whilst a decent base, is nowhere close to what I will need to be running in order to get myself over the finish line.
The tale of the tape as at 14th May 2019…
Most training plans I have seen seem to go up to around 50 miles a week, and that is a massive (and daunting) amount to say the least. On top of the effort to do the miles themselves, is the time. That is about 9 hours of running, plus the faffing and changing, showering and what have you, so you can probably double that. So 80 hours plus a month, over 4 and a half months (most training programmes are 16 – 18 weeks) just to do the training. Gulp!
But even before that, I have to keep up my base fitness, keep doing at least the 20 miles a week, and then choose which plan to stick to. I have downloaded 5 so far, and while they are broadly similar, they differ by number of days, amount of miles, how hard you go, what you supplement your long runs with etc. I want to get the right balance between motivational, and doable, without being too taxing. I will stick to any training programme as long as it isn’t too hard, as if it is I will not succeed. I’m at the point where I now for the first time in my life am starting to actually enjoy running, and I don’t want to take the fun away altogether. Having said that, I know the next few months will be tough, very tough at times and I have to make sacrifices, but that’s all good – I am up for it completely.
So for now, let’s be patient (hard for me, as this is all as massive as it is massively exciting), and hopefully get my news through and my booking made. Then the hard work starts. Watch this space…….
So after way too much inactivity, the blog is back, and the above title says it all. Yes, indeed, I’ve decided that I need to do the Big One. And not just any Big One, but New York. Go big or go home, as they say!
Why, I hear you say? Why, at my very (and some would say over!) ripe old age, do I decide to suddenly do a marathon when one has never been contemplated (or thought possible, especially by me!) before? Good questions!
The answer is twofold. One, in short, is that I really, really, badly want to. I have for a couple of years in fact, but I didn’t think I was physiologically capable, and now I do. Secondly, someone (and you know who you are 🙂 ) has inspired me into it. And that’s actually the best reason of all. I’ll cover that latter point in a subsequent blog post.
But before I get too carried away, I need to ground myself. 26.219 miles is going to be hard. Ridiculously hard in fact. But if there’s one thing I’ve learned over the last few years, is that if you put enough, and the right, training in, you can get there. So that’s exactly what I’ll do.
I’m lucky in one respect, in that because I’m so anal about these things, then if I have a training plan to follow, I’ll follow it to the letter. It’s how I’m wired, and also that attitude allows for the fact that I have a fear of failure. And I thus have a training plan, or three in fact, and they have been scrutinised intimately for variations, difficulties, and the like. They are hard yes, but not daunting at all. The reverse in fact is true.
These things (by which I mean running full stop!) do not come naturally to me. I couldn’t run any distance at all over about 400m when I was young, my asthmatic physiology just didn’t allow it. But over recent years, despite a bit of a major mishap with two broken heels a few years ago when overtraining for the Great North Run :O, I’ve steadily built myself up to being able to do distance ok. I have a best (this year, in the Vitality London Big Half) of 1:48:58 at the half marathon, and have run 14 and a half miles as my longest run. I’m therefore never going to be great, or quick, but that’s not the point. I can keep going, and have enough determination, I hope!
In short, if something is good (by which I mean exciting) enough, and you want it enough, I do it. And I throw myself into it, and that’s what I’m doing here.
The marathon is to me the ultimate test of endurance, and also the most inspirational thing to so many people, even those who (very much like me until this year) thought they would never even think about doing one.
I also realise before I even embark on this that marathons take over your life. This one already has my attention for about 23 hours and 57 and a half minutes of my day for example, and I haven’t even signed up for it yet! But I do know from speaking to others who have been through it, that your eating, drinking, weekends, emotions, relationships and so much more will all be affected by it. But they are all containable, and they will all be dictated to by the extent of your determination. And I can honestly say that I have never (at least at this moment in time) been more determined to do anything, ever.
And mentioning emotions – I’ll talk about that in future posts, but it’s something I know I will have to control, especially in New York, the biggest of them all. When I did the Great North Run last time, I got such an overwhelming head rush of emotions after about a mile I thought it was going to completely consume me. My heart was beating so fast that I had to just slow down and think of anything but what I was doing to contain it all.
And the reason in the here and now as to why New York? Well that’s because at the moment of writing (early May 2019) it is the only one of the Big Six that I can get into. I’ve entered the ballot for London next year too, but that’s a lifetime away, and also around half a million other people have as well. My chances of getting therefore are a bit slim at best. And, being the impetuous sort, when I decide to do something I do it!
And of course New York is a city I love. And it’s an adventure. It’s hilly. It finishes in Central Park. It’s the biggest marathon in the world in terms of people and crowds (and I love that). It’s the City that Never Sleeps. It’s probably the most famous city in the world in fact. It’s HAPPENING, in every single aspect of the word 😀
So this is the start. I have a training plan, I have the desire (in absolute abundance). I have a travel company who can get me into the event and the whole shebang. I’ve even, for goodness sake, resurrected my blog after three years of inactivity – now that’s a sign if ever there is one! All I need now is someone to do it with………………………..as this has to be shared. And so, watch this space, because that’s the gating factor right now. More to follow (I hope and trust) very soon 🙂