On or around May 9th 2019 I decided that I wanted, very badly, to do the New York Marathon: https://aquavista.me/2019/05/09/marathon/ This having never done a marathon before was definitely a case of ‘go big or go home’, and it is not big but completely massive! And now, almost incredibly, some 5 and a half months later, the day is nearly here. In fact, in exactly 6 days time we will be on the starting line on Staten Island, and I’m having to pinch myself that it can all be real.
It’s been a very long journey. There have been tears and tantrums along the way, near misses with potentially marathon-ending injury, and some incredible adventures and stories to tell. There has been a lot of money spent, a lot of miles driven, and soon a lot of miles to fly over to New York. I can honestly tell you that I’ve never been so tired or exhausted in anything I’ve ever done, save for one night trying to summit Kilimanjaro which I will never ever forget. But this has been months of constant hard work. It’s true also to say that I underestimated just how difficult it would be. Sacrifice is a big word, but you really do give up a lot to throw yourself into this. And throw ourselves in we have.
It’s funny also (and I shouldn’t be surprised anymore but I never fail to be!) just how much my Facebook feed has filled up with running merchandise, running articles, suggestions for other races and events, and of course a huge amount on the New York marathon itself. It’s a clever (or annoying, depending on which way you look at it!) thing this social media!! I’m a follower too of a very helpful Facebook Group called (very helpfully :)) The New York City Marathon 2019 Help Group, administered by a pretty fanatical Norwegian guy called Runar Gundersen, who has run the race 40 times.
The page is bursting (literally) with tips, anecdotes and experiences on everything from which restaurants to get the best pasta in to where to get a post race massage, and absolutely everything in between. These vary from useful advice such as which ferry to get to the start line (a seemingly logistical nightmare with 60,000+ people all trying to get boats at the same time) to what to take in to the start area while you are waiting, and an overview of the contours of every mile of the course and what to look out for, to the somewhat more esoteric “How many gels should I take with me” and “Which mile is best to go to the potty?” to “Which colour should I paint my fingernails?”. The logistics do seem to be over-complicated and over-officious just to get to the starting line, but then again it is the biggest (by number of participants and spectators) marathon in the world and the security arrangements are all understandable given what happened in Boston a few years ago too. This flow chart below amused (and also worried me!) which shows just how many things you have to think about on the day itself:
In all of this journey, there have more than quite a few ups and downs, but there has been one constant, to which I need to pay tribute here, and that is Melanie. She is the reason I chose to do this run in the first place, and has been (and remains more so this day than ever) my inspiration throughout. Not only has she been side by side with me for over 30 (out of 74 in total, yes I’ve counted them!) of our training runs, but throughout she has encouraged me, helped me in so many ways, and just been there for me whenever I have needed her. Marathon training is stupidly hard I now know, but Melanie has made it both fun and pushed me to be where I am, which is on the brink of what I know will be the most momentous thing I have ever taken part in. So thank you Melanie for not just being there, but for all of the adventures we have had along the way, far too many of course to mention here! I simply wouldn’t have been here without you :).
So this last week was the second week of tapering, and the final week of training. A straightforward 30 miles. No sprinting, nothing too strenous, and a nice 10 mile run at the end of it at race pace to get us into the mood. And also a final visit to the physiotherapists to get strapped up and a massage on the gastroc injury that still pains me with every step I take, and that I hope just doesn’t get worse next Sunday. I treated the weekend’s long run as a dress rehearsal, and wore exactly what I plan to wear next Sunday, including my shiny new Nike Next% Vaporfly shoes too, even if I didn’t really want to wear them out or get them dirty before the day!!! I even at the weekend upgraded my phone to the latest fancy new three-camera-lens model so I can get the best possible pictures of New York on the day. Well, this may be the only time I do this after all, so it might as well look good even if I don’t!!
I said in that first post back in May (before I really knew what I was letting myself in for), and way before I knew I’d be doing an almost unfathomable 625 miles of training in just 15 and a half weeks, that success would be determined by the extent of my determination. Well, I’ve been determined all right! I also knew I’d need to control my emotions, and that is something to still keep in check, as like so many other things it is crucial for me. When that cannon blasts on Staten Island and they start playing “New York, New York” on the starting line, all of this will be worth it, and so much more, but it is a case of concentrating and not getting carried away.
I’ve done all bar 1 (spent driving for 11 hours having lost my car keys the day before the Great North Run, so that’s a good excuse!) of the training runs, and Melanie has missed just 4. Life does get in the way sometimes after all! Overall though, we’ve been lucky, had fun in between bouts of running ‘maranoia’, and stayed relatively healthy and looked after ourselves as best as we can without being over-anal about it. I’ve done lots of things this 16 weeks that are alien to me, like choosing to get up at 5:30 in the week to go on training runs. I’ve also never drunk pomegranate juice before (and maybe never will again!) or eaten as many eggs, or almonds, or avocados, or had as many protein recovery drinks, or drunk glasses of water while sitting in the hot tub!. There was a very amusing, if self-revealing, questionnaire on one of the Facebook marathon groups which Melanie showed me this weekend, entitled “are you a running wanker?”. Of the 20 questions, if you answered more than 10 of them positively then the answer was yes – I think we said yes to about 16 out of 20 – case closed!!
Normal life the other side will be most enjoyable 🙂
So this week it is packing, faffing, hopefully not forgetting to take anything important (although there are shops in New York I’m told!) and generally hoping that Brexit or anything else doesn’t cock up our flights on Thursday. There may be a couple of very gentle runs where I try not to trip up or do myself any more damage. It’s now about getting to the starting line. Nothing (barring probably an awful lot of pasta this week!) can change our state of readiness as we’ve done it all and given ourselves the best chance we can of running this thing in 3 hours 59 minutes and 59 seconds. It’s not all about that, but it would be great, and let’s face it, it’s what we’ve trained for. Melanie has done four marathons in just over four hours, and this could be the one that gets her under that mythical barrier for us mere mortals.
Most of all though, and putting everything into perspective, we want to be there, finish injury free, and just enjoy the sights and sounds of the greatest marathon in probably the world’s greatest and most famous city. It doesn’t get bigger and more exciting than this.
This week was the first week of tapering, and consisted of 5 runs totalling a mere 38 miles – bliss! and being on the bridge below now is getting very very close indeed – scary and ridiculously exciting!
Tuesday’s run was supposed to be a fartlek session, but I somehow managed to do hill repeats instead. I am sure this was caused by my being a complete zombie through tiredness, and in fact during that same morning of the run I did something that I’ve never done before….
I woke up, went downstairs, got some orange juice, and made myself a coffee. Then I let Jake (my cat) in (he sleeps in the utility room as if he’s in the rest of the house he’ll typically jump on my head at some random hour and that doesn’t fill me with loving feelings towards him whilst I’m fast alseep!!). I then put on my running stuff, and opened the front door to see how cold it was. It seemed even more ‘dark’ than it usually was, and so I stepped back in and thought I’d have one more sip of coffee before I went out. It was then (and only then!) that I looked at my watch – it was 1am!! I have no idea how that happened, but clearly next time I wake up in the middle of the night I should definitely do some of these things in a different order :).
On Wednesday there was a nice easy run of 7 miles at ‘easy’ pace, and then on Thursday a set (5) of 800m runs at a fast (7:45mm) pace as part of a 6 mile run. Both went well overall, even if I did get completely soaked on both runs. I think that 8 out of my last 10 runs have been drenchings now, and I’m sort of used to it already.
My Thursday was also interrupted by the news of the sad and premature death of someone who was a close friend to me for several years. Cancer has taken two people I knew closely in the last three weeks now in fact, and the phrase ‘life is too short’ was never so true in my mind as it is now. I was also then out on Thursday night for another good friend’s 50th birthday, and it would have been too easy to get carried away with the ‘life is too short’ ticket in my hand, but thankfully I managed to stop myself just as the tequilas started. I do after all have a marathon to run in about 14 days time!!
I also had my fourth session of physiotherapy on Thursday. My gastroc injury isn’t getting worse, thankfully, but the rest of my muscles and tendons around it are suffering as they try to support it. My adductors are the things that are suffering this week, and are tight and sore. I’ve a whole new set of tape strapping me up, and it is still a case of pain management, rolling, stretching and the like every day. I’ll get through this….I keep promising myself!
The weekend, or half of it, was spent in Cambridge with Melanie. She was off to take her youngest daughter to a University Open Day on the Sunday, and so we switched the Sunday long run to Saturday instead. Melanie had had a busy and tiring week however and didn’t get in her Thursday run until Friday night, and so found the 15 miles at marathon pace harder work than she’d have liked. We ran together for about 10 miles, but then as she slowed she told me to carry on home without her. I deliberated whether to do so or not, on the basis that we are in this together every step, but on checking with her she was certain that she wanted me to go on, so I did. I got to the end of the 15 miles and felt overall pretty good. I’m not telling you that I could have carried on for another 9.2 miles at that pace, as that would be a long way from the truth, but hopefully by the time we are properly tapered I can do so. Melanie stopped at mile 13 (“all I could manage” she said), and actually after the 6 miles at quick pace the night before I’m very much not surprised.
Back home for me on Sunday for what would have been Saturdays’ 4 mile run, I thought I need to get out the new shoes and try them out, as I will after all (barring unforeseen circumstances) be wearing them for New York in two week’s time. The new shoes in question are my shiny new Nike Vaporfly ZoomX Next%, as featured in last week’s blog https://aquavista.me/2019/10/14/week-13-holy-moly-its-getting-exciting/ . I reasoned that a four mile run is plenty to run in any new shoes in case of blisters or other alignment/wearing in issues. I was a bit apprehensive stepping out in £240 trainers it has to be said, but I need not have worried it seems.
They are amazing!!!! I tried hard to stick to what was my schedule of 4 miles @ 9:45 pace (knowing full well that I wouldn’t, as these shoes are not meant to be plodded around in), but it was stupidly difficult to do so. It is like having springs under your feet, and you feel like you are being catapulted forward with every stride. What is more, they are amazingly comfortable, which was even more surprising. My first three miles were at about 9:00 pace, but what was even more noticeable was that my heart rate was hovering well (like 10 bpm) below where it would normally for that pace. On mile 4 I therefore had to just run, not like my life depended upon it, as I was very conscious that trying to do so with a calf injury would be akin to playing Russian roulette, but just ‘opening up’. It was ridiculously easy to do so, and I actually had to hold back in running a 7:13 mile, crazy fast for me!
So here we are, 14 weeks of 16 done. Sometimes it feels like we’ve been doing it for 14 months not 14 weeks! I’ve got to say that this has been far far harder than I expected, and far far harder and more tiring and all-consuming than any training programme I’ve ever done, and then some. It’s like a treadmill that you can’t get off sometimes, brutal in intensity and just always full on both physically and mentally, whether you are running, getting ready to run, or recovering from the last one. But not much longer now!
Next week is only 30 miles, proper tapering territory, with just a 10 mile run at the end of it. I’m going to do my weekday runs at lunchtime at work so I don’t have to get up to do them at 5:30am any more. I also need to rest and sleep as well as I can in between, and generally and metaphorically try to wrap myself in cotton wool. In 10 days time we will be on a plane to New York to take part in the world’s biggest marathon. I’m still pinching myself at the moment, but next week it will be very real indeed.
Soooooooooo much has happened this week, and yet in some ways it’s been fairly uneventful. Does that make sense? I’m not sure it does, so let’s stick with the “so much has happened” statement!
So, this week was first of all the last week of big big miles. 47 of them in fact, with a 21 mile run at the end of it, the longest yet, and longest we do before New York, which of course (as I go to press with this) is actually less than 3 weeks away now! That means we are officially tapering! Yaaaaaaaahhhhhhhooooooooooooooooooooooooo!!
In terms of runs, the midweek has started to tail off already. This week was just 6 miles, 8 miles and 6 miles, which actually just seems (at least psychologically anyway, but see below) easy now, despite the tired legs. Much better than the 7, 10 and 7 of two weeks ago anyway!
Tuesday was a hill sprint run. I actually wasn’t even sure if I was going to do it or not, as on Monday my leg ( a pulled medial head of the gastroc muscle injury – see last week’s post for details…..https://aquavista.me/2019/10/06/week-12-the-fine-margins-on-which-we-sometimes-hang/ was giving me more pain than it ever has. I put it down to stiffness from last Sunday’s run, and basically hoped for the best. On Tuesday morning it tanked it down, and although my leg pain felt actually not too bad, the rest of me just didn’t have it at all. I felt spent, devoid of energy altogether, and not into it. Partly at least this was a result of a really poor night’s sleep.
I honestly wanted to give up. That hasn’t happened to me for the most fleeting of moments throughout this whole programme, and in fact I can’t remember the last time (for years) that I just wanted to stop and go home. I felt that way at least four times. What the hell was happening!
I did go through the motions and eventually get home without stopping, but when I got back home I felt down, deflated, and really not like carrying on. Is this thing beating me I wondered, and am I to get to week 13 and not be able to continue? I’m averaging 45 miles a week, and in previous years I sometimes haven’t run 45 miles in six months or more, so the cumulative effect of this must be absolutely grinding me down. I also realised that Tuesday was the day when the London Marathon results were announced. Having entered the ballot very excitedly some months ago, the only thing I could now think was “please don’t get a place, so I don’t have to go through this agony again!”. No email came, so the thought left my mind and I put the thoughts aside. Melanie did however massively pick me up when she rang me and reminded me that everyone gets down days. I really appreciated that a lot and it made me feel better.
On Wednesday it rained again. Cats and dogs style. I’m a bit fed up of getting wet (I think that 5 out of my last 6 midweek runs have been wet ones), but then again you get used to it, and ‘it’s only water’. I had however slept much better, and I was in the mood for the run, even it was 6am and pitch black. The 8 mile tempo run (at marathon race pace) went great, and I felt like I could run forever. It is so strange how 24 hours can change your outlook altogether!
On Thursday it was a six mile interval run, including 12 lots of 400m at ‘fast’ pace, followed by 12 x 200m slow recoveries. It thankfully again went great, and I felt like I could go on harder and faster. Funny thing this running malarkey! Oh and I (and Melanie too) got the news that we hadn’t been accepted into next year’s London Marathon. I was so happy, I punched the air with delight :).
I also had (my now weekly) visit to the physiotherapist on Thursday afternoon. She reiterated that my leg pain is containable, and even said “you’ll be able to do this marathon I think” (which I actually asked her to repeat to make me feel better!!). I’ve been given some more strengthening exercises for my glutes, calves and ankles, and my foot is now taped up more firmly to allow for hopefully less lateral movement.
So now to the exciting news! In a phone call during the week with my son Dan, he’s said that he and his partner Sadi are going to come out to see us do the marathon in New York! How exciting is that! He has a short break from work at the same time and fancied a weekend away, and it has amazingly coincided with our trip. If I wasn’t already the most excitable person on the planet about New York then this has just put the cherry on top!!
On Saturday something else exciting happened. In fact two things! Firstly Melanie and I were transfixed, as so many people were, watching Eliot Kipchoge make history and become the first human being to break 2 hours for the marathon. It was completely engrossing watching it unfold. The man is both incredible and inspirational in every way. And the way he conducts himself and his messages of hope for a beautiful world are both touching and incredibly uplifting. Who couldn’t fail to be inspired by this? We loved it so much: https://www.bbc.co.uk/sport/athletics/50025543
Then not long after Kipchoge finished his run I got a delivery of some new trainers. Not just any trainers either, but the same ones that Kipchoge was wearing! The same ones in fact that many of the professional marathon runners have been sporting this season, the Nike Vaporfly ZoomX Next% to give them their full name. They are both (very) expensive, and not very pretty, it has to be said. They are also a very lurid pink colour (they’d sold out of lime green, the only other option), but what the hell, I’m not here to look good :). I simply figure that if they can (which they are supposed to) help mere mortals to run more efficiently, or easily, or shave just one second off my time in New York even, then they might just be worth it.
Our Saturday run was a nice gentle four mile one as per usual, and went without incident. I didn’t try the new shoes out, they will have to wait – they are only supposed to last about 100 miles, and so I figure a couple of runs to see how they feel and then they can come with me to New York! They feel incredibly comfortable walking around the house in though!!
On Sunday our long run was the wettest yet, as well as the longest. It rained for approximately 19 of the 21 miles, and pretty hard at times too. I wasn’t really concentrating on that too much though, it was mostly my leg. The pain from the top of my calf was radiating around my knee the whole way. I do wonder if I’m doing it more damage by carrying on running, and it certainly is getting more painful each week, but it hasn’t actually stopped me running yet, and until it does, I’m not stopping, simple as that. I’ve come too far, and I’m too determined to do it, and the physio says I can manage it, so manage it I will. We were both absolutely exhausted by the end, but a good old Sunday lunch of roast beef and all the trimmings (and a glass of wine or two) at my local pub certainly perked us both up!
So the training continues very much, but a now reduced level. We have done around 520 miles in 13 weeks, and it has been way harder and more intense than I every imagined. We start now to taper, to hopefully be fresher and as ready as possible for that enormously big day which looms ever closer. We’ve been watching lots of YouTube videos of last year’s event and getting even more excited about things. I forgot to say, we also got our bib numbers and staring waves/times for the day itself! More about those next time round as preparations start in earnest.
It really truly is getting stupidly exciting – time to take all that in, contain it, and convert it to positive energy. I’ve got this, I think……but time to keep my (insanely pink!) feet on the ground for a little while longer yet!
It’s been a hard week in more ways than one. I started it on Monday by visiting a very good friend who is in a hospice. I then got news on Thursday about an ex-work colleague and friend who passed away on Wednesday after a long battle with cancer. He will be very sadly missed by all of those around him and who knew him.
Paul Kenny was one of those rare people in life. He was incredibly funny and unbelievably intelligent almost simultaneously. He could completely let his hair down (the expression ‘live life to the full’ could have been written for him) and also be the most professional and dedicated scientist at the same time. He worked in the field of gene technology and biomarkers, and had a past history in (almost ironically) oncology. I count myself very fortunate to have known him, and anyone who did would have been touched by his genuine humility, passionate and caring approach, and his brilliant wit and storytelling. And I totally looked up to him and admired him in so many ways. He was infectious and inspirational, and my thoughts and deepest condolences go to his wife Patricia and his children. The many eulogies that have appeared on LinkedIn already following a touching message from Patricia speak volumes for how much everyone who ever knew him were touched by his presence.
So the running this week pales into insignificance really, despite how tough and important it was, being the longest week of the entire programme. I got very wet (and that’s the understatement of the century) on Tuesday ( see https://aquavista.me/2019/09/24/week-11-tuesday-only-wet-wet-wet/ ), and I also got wet on Wednesday and Thursday too. The runs were 7, 10 and 7 miles respectively. The Wednesday 10 mile run was a progression run, where you go faster every mile by about 15 seconds per mile, it tests how well you can go through the gears and push towards the end of a run when you are more tired, which is great marathon training! Thursday’s run was 5 lots of 0.8m intervals at about 7:45 pace, and I have to say I enjoyed it, although it was hard on tired legs.
Each of my midweek runs were at about 6am in the morning, which takes its toll in the tiredness stakes. Melanie’s runs (in Cambridge) were all at the other end of the day after her work day. She did all of hers really well too.
My main problem this week (as far as running is concerned) has been a niggling leg injury. It started hurting when I did the Great North Run a few weeks ago and has really started getting a bit worse since then, but very gradually. It’s just a background pain (gentle) when running, but stiffens up significantly when I’m not. It’s been a week of ice, foam rollers, a bit too much moaning, and also a trip to the physiotherapists too.
The Saturday (with Melanie by now as she came to mine for the weekend) was a gentle four miler, and passed thankfully without any incident. I had my leg trussed up like a chicken with Direct Tape (a bit like kinesiology tape but slightly more rigid, done by the physiotherapist) and so running with it was a bit weird, but it felt ok. I was more worried about the Sunday run really, as this was a 20 miler.
So on the Sunday the weather was forecast to be terrible, with thunderstorms and strong winds. And indeed five minutes before we were due to be heading out (you have to plan 3 and half hour runs into your day, so they need a ‘time’) it was lashing down, and I thought ‘here we go again’. In the end the weather was actually fine. My leg was feeling quite sore by about mile four or five, and I wondered whether I would even make it to the end, but it was fine. Melanie had some blister issues along the way, and had to stop twice and take care of them (and also then change her trainers altogether), but was lovely and said to me to carry on so my leg didn’t seize up while I waited. I ran back and forth so I could recommence with her again, and ended up doing almost another mile in the meantime. By the time we finished the run I had thus done 21 miles, a new record for me!
It was a really hard run overall, and so glad to get through it at the end of a tough week. 47 miles have been done by us both this week alone, certainly a record for me. Melanie found the 20 mile Sunday run really tough for the last few miles, and I was lucky enough to feel like I could have gone on further (fuelled up by a few extra gels!), this a total role reversal to a few weeks ago when I was totally beat and she the opposite.
It is now only just over four weeks until we get on the plane for New York. We have two more tough weeks only, and then we taper. I can almost not believe that we are that close already, but am resting on no laurels and taking nothing for granted. The sad news about Paul this week puts almost anything else in life into perspective.
This week made me reflect very much. I want to enjoy life (who doesn’t, I know, but indulge me for a moment if you will). Work is a means to an end. I see like other people do messages on social media sites to the effect of “on your deathbed no-one wishes they’d spent more time in the office”, and those words are so profoundly true.
I thus finished the week not just thinking of the next four weeks and of completing my first ever marathon, but also of further adventures (watch this space as they say). It is so good to have things to look forward to, and also someone special in your life to be able to share them with. I feel thus very happy at the moment to have both :).
I’ll finish this post in reflective mood, having had so many thoughts about “life is too short”, and the like.
I thus had a look round the internet for something that might go some way to describe Paul Kenny. I found two things, the first being a definition of success by someone called Ralph Waldo Emerson.
To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded.
Paul was all of these things and more.
The second came from one of the tributes on LinkedIn, which was as follows:
“Sending my heartfelt condolences to Paul’s family. I have worked with Paul for the last 7 months at OGT. What a man. He has left behind a massive hole, but a real legacy in the RA/MA department that he had been instrumental in creating. We will do him proud. He was a mentor for all of us. He had a story or experience or anecdote for everything. Genuinely one of a kind and the most inspiring person I’ve ever met. We miss him massively already. He truly was an inspiration to so many. Not that he would let us say that without following it with a funny quip! Sorely missed.“
There are about 100 such tributes, and I could have picked any of them, as they all describe Paul perfectly. Paul was also a very keen runner for many years. When and if I do get that finishing line in Central Park, he will be one of the many people I will be thinking about very emotionally. Rest in peace my friend.
I did however buy a host of spare keys and new keyrings to put in places that I can hopefully get to if I ever have a repeat performance, but with my luck (or carelessness, I hear you say) you never know! I also got a ‘Tile’ thing, which serves mostly as a glorified whistling keyring brought into the modern age. It thus has an app for your phone which means if you lose your keys the app can tell you where they last were located (unless you drop them in the North Sea of course :)).
Amongst the things that I also thought of this week (apart from spending £342 (yes really!) on a replacement key for my car :O) were the other ‘hidden’ costs of doing a marathon. Since I decided to embark upon this little venture for example I’ve bought (and nearly now worn out) two new pairs of trainers, insoles, two water carriers, new shorts (two pairs just aren’t enough when you are washing them all the time), about six pairs of socks (at £13 a pop they saw me coming!), and countless gels, recovery drinks, protein bars, electrolyte drinks, arm warmers, and a new Garmin running watch. I’m not claiming all of these are exactly essential, but they certainly all add up.
So this week’s programme of events contained a mere 43 miles of running, a nice little step down from last week’s 44!!
Tuesday was a 7 miler, of part easy, part tempo, done in glorious sunshine when it eventually came up. That’s because I started in the dark just after 6am, complete with the aforementioned arm warmers (and also gloves) as it was a mere 6 degrees when I stepped out of the door. Thankfully my legs were ok after the 20 miles on Sunday, but I was more worried about my foot, as I suffered some pain in the side of my foot the weekend before caused by poorly fitting insoles (don’t ask!!). Thankfully that was ok too.
Wednesday saw a 9 mile effort (the time for these things alone really eats into your day, and necessitates a 5:30am start, which isn’t my favourite time of day I have to say). This was at marathon pace (9 mins a mile), and started when the temperature was just 3 degrees! It was uneventful in the end, save for the fact that I needed by mile 7 what they term in the USA a “bathroom break”, and I had nowhere to go (and no toilet paper), so had to almost sprint the last mile home and nearly break the door down when I got back to relieve myself (and thankfully I hadn’t lost my key this time or it could have been worse!!).
Thursday morning saw a relatively balmy 7 degrees for the start of a 7 mile interval session, including 7 x 0.5 mile @ 7:30 pace. The first few reps I definitely struggled to get close to the right pace, but after that I got into my stride and felt pretty good overall. The only incident of note (and there always seems to be one!) was that on my way back the local road to Drayton where I live had (literally just) been closed due to an emergency gas leak. When I got to thus got to about mile 6 I had to come to a total stop as there were barriers across the road blocking my way. There was then also a bit of a frustrated exchange between me and a road worker in a high viz jacket, which started when I realised that I wouldn’t be able to get past him and the road closure back to my house. The exchange basically went as follows:
Me: Can I get through to use the pavement?
High viz man: No.
Me: It doesn’t say the pavement is closed!
High viz man: There’s a sign back down there (pointing over my shoulder)
Me: It says the road is closed, not the pavement!
High viz man: (looking at me strangely, shrugging shoulders, and rolling his eyes) I can’t help that.
Me: (now slightly exasperated and probably in a slightly raised voice) How am I going to get home?
High viz man: (Looking now that he’s had enough of this conversation altogether) That’s really not my f***ing problem!
At this point I realised that further conversation (or any conversation in the first place in fact) was futile, so I turned tail and sprinted furiously in the other (and actually the wrong!) direction. Why, I’m not sure, but it let off some steam anyway! I ended up then running back through fields and only adding about half a mile to the overall distance.
The weekend was in Cambridge, and started with a nice gentle 4 mile run on the Saturday. The weather was (a little too) glorious, and passed without incident. An evening at the theatre in Cambridge was preceded by some rather delicious steak and wine, not exactly the best preparation for a 15 miler the next day, but this is still training after all right? 🙂
On the Sunday, despite a slightly later than intended start, the 15 miler was actually not too bad. It was muggy (and rained for about two miles on the way back which led to a bit of nipple chafing for me) and warm, and we did 5 miles at a sort of steady pace (9:30), then 5 miles at marathon pace (9:05), then 5 miles @ 9:30 again. This was followed by a fab Sunday roast at Melanie’s, where I could have eaten four Sunday roasts I was that hungry!
So here we are already at Week 11 (of 16). It is flying by now, and I know that the next four weeks (when tapering starts) will go by with even more gusto. I’m praying now that I can get through this period injury free, and without mishap of any kind in fact. Everything I’ve read suggests also that this is the most important part of the training period, and the next three weeks are 47, 43 and 46 miles respectively, with two runs of over 20 miles thrown in for good measure. I need to get the game face on it seems, and bring the things I’ve learned into focus and practice, and really mean it.
The balance of everything I’ve had and done so far in this programme is really important. You have to be fit, certainly, and I’m fitter now than I’ve ever been in my life (my VO2 has increased by around 4 during this programme so far, my resting and exercising pulse rate has fallen, my weight has dropped, and my waist is smaller for example). I’m also eating better, drinking less, and more focussed on time and priorities too.
And you just have to be focussed, otherwise you’d end up being half-hearted about it, and that doesn’t wash in my book. If you’re going to succeed (and succeeding for me is getting round to the finish line in Central Park, and hopefully in time approximating to four hours) then you need to be ruthless and relentless. I’m taking inspiration this week from Greta Thunberg, the girl who is teaching the world a lesson about climate change. Many may challenge her ways, but no-one can fail to see the dedication and single-minded relentlessness of her actions and her drive, commitment and passion. I absolutely love what she is doing, and her words and the messages behind them are just so perfect. She’s been doing this for two years or so now, and has finally got a platform, and wow is she using it well.
“Please save your praise. We don’t want it,” she said to US Congress this week when being praised by senators for her wisdom. “Don’t invite us here to just tell us how inspiring we are without actually doing anything about it because it doesn’t lead to anything. If you want advice for what you should do, invite scientists, ask scientists for their expertise. We don’t want to be heard. We want the science to be heard.”
Go Greta, and may those congressmen and women take notice of the scientists too.
This week’s blog is somewhat inspired by a blog started by a friend of mine (let’s call him John Brown, as that’s his name :)). John had entered The Great North Run (which is fact approaching for me now) a couple of years ago, and charted his progress each week by signing off with a favourite song of his. He unfortunately got injured before the GNR, and it didn’t get fully finished, but nonetheless I loved reading it.
So, when I resurrected my blog a few months ago, I was going to end each blog post with a song like John did. As I haven’t done so to date, I thought I’d add a few here in this post, as much as for posterity as anything.
Choosing your favourite song though is a nigh on impossible task in my view. They change with what mood you are in, or what is happening in your life at the time. Songs also evoke memories of childhood, of events in your life, of moments of love, of family and friends, and so many more things. As memories fade and change then so do the songs, but it is just as easy to recall a memory (or a song) from 40 years ago as it is from 40 days ago, in fact probably more so.
Although I never wear headphones on runs (I prefer to stay alert and listen for things that might hurt me!) I did used to on long walks, and like most people I (used to) have a playlist. It was (like much of my taste in music, which will be echoed below) very eclectic in nature, but a lot of it was fairly mindless stuff which I could lose myself in to pass the time. Long walks for me used to sometimes be 20 miles or more, and that’s over 5 hours worth of time to keep yourself amused. Sometimes I’d just hit ‘random play’ on iTunes and see what came along. There’d then be much skipping/fast forwarding whenever I wasn’t in the mood for half the stuff that popped up. And, as my son will tell you, my taste in music was never that good, even by my own admittance!!
But how to actually choose favourite songs? It’s like choosing a favourite movie (pretty impossible for me on almost any given day) or a favourite child! And in fact I’m not sure I could name my favourite Queen song for example. So all I’ve tried to do here is to name a selection of songs that (still, as most of them are old like me :)) represent something special. And if not always for the brilliance of the song itself, then for whatever it triggers in me. I think, (and this has taken some time to pull together!) what I have ended up with here are some tracks that when I hear them, they actually do something amazing to me. So I’ve tried to also describe why they are special wherever I can. Forgive then please the self-indulgence!
So here goes, and (definitely) in no particular order, as they say……….
ELO – Rockaria – Gosh, I could have chosen several songs by ELO. Telephone Line (one of the first singles I ever bought) for example, or Confusion, or Wild West Hero, and certainly Mr Blue Sky. Why can I only have one song per artist? I absolutely loved ELO, and the Out of the Blue Album was the first album I ever bought, when I’d just had my appendix removed, aged 13. I think I could still name all of the songs on the album now and know all the lyrics off by heart. Musical genius for its time. Rockaria to me brings out the best in ELO, showcasing Jeff Lynne’s great vocals and also the brilliant orchestration they always had. It’s catchy too, and fast paced. Love it….
Queen – Teo Torriate (“Let Us Cling Together”) – I don’t know how many Queen songs I could have put in my favourites over the years. Queen were the first band I saw live, the Wall of Lights tour, with Freddie Mercury in his absolute prime. I was transfixed, blown away, and remained a fan for life. I think Freddie Mercury was the biggest musical genius ever, the most amazing all round entertainer, and the best frontman the world of music has been lucky to witness. I need not re-tell his story here to anyone. I sat and cried the night he died with my friend Mab in The Kings Head in Lichfield (but not as much as Mab did it is fair to say). The world is is still a considerably poorer place for his sad demise, but he is otherwise immortal, and I firmly believe that his music and his legacy will live forever.
From the A Day At The Races album, the gentle ballad Teo Torriate is unique for being released only in Japan, and has two verses sung in Japanese. The chorus line in English (and indeed all of the words) were put onto a cloth print for me by my first ever girlfriend – ahhhh. They are repeated here below and are as meaningful to me now as lessons in life and love as they were when I first saw them:
“Let us cling together as the years go by, Oh my love, my love, In the quiet of the night Let our candle always burn, Let us never lose the lessons we have learned.”
I could name about 10 Queen songs which are more important, and memorable to me, than any other song in this blog. Amongst those would be Love Of My Life, Take My Breath Away, We Are The Champions, Fat Bottomed Girls, Killer Queen, and Spread Your Wings. And those ignore the many songs that Freddie did solo, that are also favourites, such as Living On My Own, The Great Pretender, I Was Born To Love You, and Barcelona (with of course Montserrat Caballé.
Meatloaf – Bat Out of Hell. I surely could have named most of the songs from the Bat Out of Hell album here, but the title track just gets it, closely followed by Heaven Can Wait, Paradise by The Dashboard Light, and For Crying Out Loud. This song (and the entire album) rings back so many memories from times at University (Birmingham in case you are wondering), where it was sung with great gusto in the common room of any given evening. Happy days 🙂 There can’t have been many people (perhaps the esteemed Mr F Mercury as the exception) who put so much heart and soul into his performances as Mr Michael Lee Aday:
Elvis Costello & The Attractions – Oliver’s Army This is one of those songs that I just bloody love, and I don’t even know why. I don’t really like any of Elvis Costello’s other music, or even his voice (although he did a pretty good job with “She”, the soundtrack for Notting Hill). But whenever, to this day, this comes on the radio, I turn it up, sing my head off, and it just does something to me. You know, some songs are just like that.
Johnny Cash – Love’s Been Good to Me. How can I possibly choose a Johnny Cash song here and put just one in? There should have been Jackson, Rose of My Heart, or Ring of Fire, or I Walk The Line, to name but a few. I’ve chosen Love’s Been Good to Me, as it is one of the very last songs he ever recorded and is on the American V; A Hundred Highways album. I could have put every song from that album in my top ten songs in fact. Released posthumously, and recorded only months before he died in 2003, you can hear the strain, the pain and (every bit of) the age in Cash’s voice. It is spellbinding, beautiful, ridiculously heartwarming and incredibly sad all at the same time. Please listen to the song if you haven’t before, even though it is almost hard to do so:
Beautiful South – Everybody’s Talkin’ – I could have named Perfect Ten, or Rotterdam, Old Red Eyes is Back, Sail This Ship Alone (and maybe I should have done!) or You Keep It All In here too. And more. I LOVED The Beautiful South, and still do. Both Paul Heaton and Jacqui Abbot have the most incredible voices, and complement each other incredibly well. And although the originality and humour of The Beautiful South’s music was what always set them apart for me, this song does neither of those, as it is a cover (done by Harry Nilsson and the theme tune to the movie Midnight Cowboy), but nonetheless is a fantastic song.
Mamas and the Papas – Dream a Little Dream of Me Almost like no other song here this is a total one off. I’ve no affinity with the 1960s at all, and other than California Dreamin’ (and how good is that too?) I don’t think I could name any other Mamas and the Papas songs. Mama Cass has such a unique and incredible voice though, and this song (whilst it has no affinity to any life event or person) will stay with me forever. I think I’d put it in my top 3 in fact, if I had such a list of course….
Hazel O’Connor – Will You – probably more so than even Dream A Little Dream of Me, this is an even bigger one off. I don’t even like Hazel O’Connor (!), couldn’t tell you anything about her, and wouldn’t probably listen to her music if I had to (and I did try once I seem to recall). But this song, oh, THIS SONG, just absolutely stops me in my tracks, brings me to my knees, and has me drooling. The saxophone solo in particular (I used to play the tenor sax in a previous life, if badly) is probably my favourite instrumental solo of any song ever (if that is a category). Top 5 song for me, and on any one day I could choose it as my number one even.
David Bowie – Life on Mars I have always loved David Bowie since I can remember knowing what music was. Still do. Like some of the other people in my list here he was unique, a revolutionary, a pioneer. He did what he wanted, and didn’t care (until maybe a bit later on when he went a bit more mainstream). I deliberated between Starman and Ziggy Stardust here too, and always loved Suffragette City and Oh You Pretty Things too. How can you not love a song which contains the line “Mickey Mouse has grown up a cow’. So, come on, “Sailors, fighting in the dance hall, oh man, look at those cavemen go………”…
Eva Cassidy – Autumn Leaves (or Somewhere Over the Rainbow, I don’t really mind) So my only joint choice of song by one artist (as I couldn’t separate them) goes to Eva Cassidy. Everyone loves Eva Cassidy surely, how could you not? Her story is of course even more tragic than possibly anyone in musical history, but that isn’t anything to do with what makes her incredible. No-one, in my view at least, has ever done covers of other people’s songs like she did, and then just totally made them her own, and moreover absolutely made them immeasurably better. And what’s more she did it to songs that everyone already knew and loved, and were impossible to make better in any way. I mean, how do you improve on Songbird by Stevie Knicks, or Somewhere Over The Rainbow, or songs by Sting or Nat King Cole? And this version of Autumn Leaves, sung live (a rare thing in itself for her) makes the hairs stand up on the back of my neck, every single time.
Leningrad Cowboys – Gimme All Your Lovin’ I actually tried to leave this out, but just couldn’t. Perhaps not the most musically gifted band in the world (!), or possessing the most gifted lead singer either, the Leningrad Cowboys are quite possibly the greatest band to come out of Helsinki. They are a cover band (just in case you’ve never heard of them!!), with perhaps slightly exaggerated hairstyles and shoes, and they may not even exist anymore. They have however given me and my extended family in Germany and Denmark some riotous evenings of fun over the years, and then some. Look up their version of Happy Together too if you like this…….
Eagles – Take It Easy The Eagles are just one of my favourite bands and always have been, so I couldn’t leave them out. Had that not been true then I’d have not named an Eagles song, despite having so many favourites. Desperado, Lyin’ Eyes, The Last Resort, and Take It To The Limit being some that I could never tire of listening to. Another band of course punctuated by the untimely death of frontman Glenn Frey, the Eagles music spans generations and continents, and everyone on the planet can sing along to Hotel California. I saw them live twice, and would say they are the best live band I’ve ever seen (including Queen, see above). Take It Easy is here for the line “it’s a girl, my Lord, in a flat bed Ford, slowin’ down to take a look at me….”, which was Glenn Frey’s favourite line too.
Squeeze – Cool For Cats OK, so this song so very nearly didn’t make it frankly, but I’m glad it did, if only for the line in the song “I’m invited in for coffee and I give the dog a bone”. Squeeze were just like that, very ‘real’. I had the Greatest Hits album on repeat play for about 10 years back in the day, and songs like Up The Junction, Labelled With Love, Take Me I’m Yours, Pulling Mussels (From The Shell) and Goodbye Girl are all absolute classics in my book. Songs of their time perhaps, but for me always a wonderful nostalga trip to a great moment in time. I’d still pay a lot of money to go see them live (if they still exist that is!), and so am all ears if someone can tell me where I can find them, although maybe I’m a good 30 years too late….
Manic Street Preachers – If You Tolerate This Then Your Children Will Be Next Such a hard decision this, and I agonised about it for ages before putting it here. Took a day on its own, probably. It should perhaps have been You Stole The Sun From My Heart, or The Everlasting, or Design For Life, or Everything Must Go. Every song is as good as the other. James Dean Bradfield’s voice (particularly live) is one of those while never perfect, is utterly compelling and exciting – so much energy goes into every verse, and Forever Delayed is one of my favourite albums of all time.
The Housemartins – Happy Hour So Topper Heaton, by virtue of being also lead singer of The Beautiful South, effectively makes it into this list twice. Originally called (being from Hull) The Fish City Five, the Housemartins gave another nod to their Northern heritage with their debut album London 0 Hull 4, which also featured some of my other favourite songs of theirs including Think For A Minute, Build, and Flag Day. In fact thinking about it for a minute, I should have put Flag Day up there instead of Happy Hour. I think Flag Day is one of those songs that I have to stop what I am doing, and sing. I don’t think I ever agreed with their politics and anti-royalism, but I can overlook that when you make music as listenable and as catchy and fun as this. Take the later “Me and The Farmer”, which includes the immortal line “getting on like hand and blister”. Musical genius again….
Alan Parsons Project – Old and Wise – Another one off for me, or at least one album of theirs is. It is probably as old as I am, but dearly love the song, even though it is a bit melancholy I suppose. I also loved The Eye in The Sky on the ‘Best Of’ album.
Dixie Chicks – White Trash Wedding Where oh where to start with the Dixie Chicks? I could say ‘just ask Dan’ here. This has so many memories, principally of driving up to some random horse racing event with him and Becca in the car and me singing my head off. The Dixie Chicks have incredible energy, are fantastic musicians, and sing beautifully.
Pink Floyd – The Great Gig in The Sky Whilst I’m a much much bigger fan of Wish You Were Here as an album than The Dark Side of The Moon, The Great Gig In The Sky captivated me the very first time I heard it, in my friend Neil’s house when I was a teenager. Clare Torry’s wordless vocals are one of the most incredible performances in any song ever, and I can’t think in fact of any better right now. Pink Floyd were one of those bands that whilst I was never a big fan, their music is so seminal, and enduring. They were unique, and in so many ways still are today. Shine on You Crazy Diamond and Wish You Were Here should get more than honourable mentions here too. Here is Clare Torry doing her thing live, which I had never seen before until posting this. Enjoy…
Talking Heads – Road To Nowhere I was never really a Talking Heads fan, but they’ve had some great songs I’ll give them that. Road To Nowhere was on my walking playlist for years and is one of those songs (which is why it is on the list!) that just had me at hello, simple as that.
Rolling Stones – You Can’t Always Get What You Want (or Angie – can I have two by them?) I was never a Rolling Stones fan tbh. Still not. But this song is one of those that I think is breathtaking. It gets me in the first few bars. Love Angie too, and that makes me realise how good Mick Jagger was I suppose. Still don’t like them though……
Velvet Underground – Pale Blue Eyes. One of the songs I probably remember most from being a teenager and I discovered with (or from, he was a huge fan of theirs) my best friend Colin. I could have named here just as readily Sunday Morning, or I’m Waiting For the Man, or I’m Sticking With You, or Sweet Jane. Lou Reed just was rock and roll, or something like that.
Alex Parks – Maybe That’s What It Takes This. Is. The. Song….I could leave it there really. But it deserves more, so I won’t. I watched, as many people did, back in the day, Fame Academy, which was the forerunner to The X Factor and all those other reality TV shows, and that’s where Alex Parks emerged from. The show was with a difference though, in that each of the performers had to write and perform (at least some) of their own music. Alex Parks, who I think I’m right in saying was known (terribly unkindly, and it wouldn’t happen today) as ‘The Cornish Lesbian’ (bear in mind social media hadn’t been thought of then, thankfully), got me (and half the nation, she won the show) from the get go. She was an unlikely (and indeed reluctant) hero though in many ways, suffering as she did from what appeared to be terrible nerves, and her voice was often shaky and warbling as a result. When she won the show I cheered and shouted and jumped up and down and did cartwheels down the street naked (well, ok, but you get my drift). We then never heard from her again and suspect and hope she went back to happy life out of the limelight in Cornwall. I love this song (which she also wrote) almost as much as I love life itself, and possibly more than Will You, and any other song I’ve mentioned here as being ‘right up there’. In fact, if you pushed me very very hard, and said “of all these songs, which one would you choose first…..” then it would perhaps be this. But you’re not going to ask me that, are you? In short, I could play this song every day and never, ever, tire of it.
Dexy’s Midnight Runners – Geno. This might easily have been Come On Eileen, or Breaking Down the Walls of Heartache. Dexy’s made such an incredible version of Northern Soul, and Kevin Rowland was brilliant. He once kicked me in the head at Newcastle Mayfair (I deserved it, I undid his shoelace when stood in the front row at a concert there. I was so happy!) I saw Dexy’s at least three times, along with the likes of The Specials, Madness, The Beat and others of that era. This was my golden age of music, when I was around 15 – 18 years old and most impressionable. I could also list songs like The Horse, and Because of You here.
Christina Aguilera – Beautiful (or The Voice Within, it’s a pretty impossible decision) Christina Aguilera has the most incredible voice, and puts much passion into her music. I’m not a fan of most of the music she’s ever done, but both of these songs, are anthemic, symbolic, and empowering. Love them in equal measure.
So many songs nearly made this list, and on another day probably would. Several of them, by bands that I can count as my favourites I suppose, have been mentioned in dispatches above. Others might include:
Paul Weller – You Do Something To Me. This song does something to me too, simple as that really :).
Black Eyed Peas – Shut Up – not really sure why this is here in fact. I used to love I’ve Got A Feeling, but so did everyone else, and so I chose this one by them instead.
The Commitments – Try A Little Tenderness. Loved the film so much, and this song is right up there with the best, so much energy from the young guy who’s name I have forgotten who played the lead.
Amy Winehouse – Our Day Will Come. This and Valerie are both wonderful, as was she. Another tragic and premature end to such a talented life.
Missing You – Puff Daddy. Epic song, the intro is waaaaaaaaaay too long though.
Rag N Bone Man/Calvin Harris – Giant. I had to have a recent song in here somewhere, and this is mine of the moment. So catchy, great riff, awesome horn section.
Emeli Sande – Clown – One of the best female voices ever in my view, so much emotion in every breath she takes.
Frankie Goes To Hollywood – Born To Run. A superb cover of a song that I liked (but not Bruce Springsteen) – epic energy from Holly Johnson as ever.
George Michael – Cowboys and Angels. George Michael proved his worth to me when covering Freddie Mercury on Somebody to Love. He’s the only one who has ever come even remotely close.
Hot Chocolate – I’ll Put You Together Again. Sorry about that.
Laurie Anderson – O Superman. Blame Dan for this one. Despite it being an old song (like 1980s) I only heard it for the first time this year. It’s an earworm for sure, and you either get it, and completely love it, or you think “what the hell is that crap?”. You know now which camp I fall into.
Lucinda Williams – Right In Time. It’s sexy (….”turn the light off, and moan at the ceiling, ohhhhhhhh baby…..”, that’s all I’m going to say about it.
Mike and The Mechanics – The Living Years. My Dad’s favourite song, along with Mr Blue Sky actually. I can’t listen to it without wanting to cry.
And so, onto the running 🙂 This is a running blog after all isn’t it! So after last week’s brief respite (of only 38 miles!) this was the longest week of any I’ve ever run (again) with 43 in total.
Tuesday was a nice gentle easy run of 6 miles, but then followed by a long Wednesday run at marathon pace of 9 miles. I say long, but I mean long for a Wednesday, as opposed to long full stop! On Thursday was the hardest run yet for me, a 6 miler but with 6 lots of half mile intervals at 7:30 pace. Now I know I can’t run a mile in 7:30, and so to run three miles in total at that pace (albeit punctuated by some quarter mile rests) was really tough. This was not helped by it being hot, even though it was 6:30 in the morning! We are having a bit of a late heatwave here in the UK, and this very much affected the weekend’s runs too. So Friday’s rest day didn’t come a day too soon for me!
The weekend (Bank Holiday weekend here in the UK) was spent over in Cambridge with Melanie. The Saturday run was a gentle 5 miles and the Sunday was a monster 17 miler.
Saturday was nigh on a write off, caused by too much alcohol and not enough food or sleep the night before. Although I didn’t exactly go silly by any means on Friday night, a combination of eating late and too much to drink before doing so clearly didn’t do me any good. So a gentle five miler, which should have been very pleasant (a nice jaunt to the village of Whittlesford and back to Melanie’s) was just bloody hard work, with my heart rate elevated and me just not enjoying any of it. I cursed myself and made a mental note to try to learn from that (as if I ever do!). Sometimes though life just gets in the way of running and you have to balance things, but all things in moderation I suppose….
Sunday was a different matter for two reasons. One the temperature was forecast at a crazy 32 degrees, way way way too hot for most sensible people, and me too. and secondly it was 17 miles, the longest run of my life, and so I wasn’t taking any chances the night before. A glass and a half of wine was more than enough, and an early night ready for an early start to beat the worst of the heat. I also took out a running belt replete with two quarter litre bottles of electrolyte mix, and hoped it would be much easier and more comfortable than the disaster that was my hydration vest of a few weeks ago.
Thankfully the running belt was great. We set out at 7:30 to get most of the run done in the (relative) cool (although it was still 20 degrees before 8am and 27 when we finished). We ran into and around Cambridge, through Grantchester (which I’d never been too before, and is very picturesque), and then through the parks and along the river Cam. Had it not been so hot it would have been fabulous. Overall though I got through it, at a nice gentle pace overall, and did my personal distance record both for the day and the week. As I write this I’m still recuperating, but feeling great that I’ve got through 6 weeks unscathed, more or less.
Next week is another 43 mile week, with a 20 mile run at the end of it. I’ll keep that post much shorter than this, as after all I’ve well and truly exhausted my list of songs here in the longest blog post I’ve ever done. Thanks for reading if you made it this far……….:)
It’s here, finally, after some time waiting for it to be here. It being of course Marathon Training!
It is about a month and a half now since I knew I was going to be doing the TCS New York Marathon in November, and there have been a series of weeks whereby I’ve effectively been biding time for it to start. ‘Biding time’ of course, still has to involve doing around 20 miles a week, on the simple basis that you can’t (or really really shouldn’t!) go from nothing to 27 miles in your first week of a training programme. I know that from very bitter experience having overtrained for the Great North Run a few years ago with very unfortunate consequences…..
But now, as of this very day (15th July 2019) begins Day One of a 16 Week Training Programme which culminates on the 3rd November in the New York Marathon. Week One, of ‘just’ 27 miles, is the shortest week of the whole programme, and it goes up to around 50 miles by Week 11. It will also be up to 40 miles by Week 4, so there is a steep ramp in fact. The programme was recommended to me by a five time marathon runner, and is from Runner’s World, so it is a tried and tested routine.
I am intending on sticking to it to the absolute letter if I can, injuries and unforeseen circumstances notwithstanding. There is for me otherwise no excuse, as I simply wouldn’t forgive myself if I got to the starting line or half way round in New York and couldn’t run the race because I hadn’t completed the programme. This remember is unchartered territory for me, and I didn’t (and in fact still don’t) know if my body will carry me around 26.2 miles. It is getting therefore my full attention.
My Training Programme (downloaded from Runner’s World):
Rest or 4M easy
4M steady with a few strides
5M – run to a hill, then 8 x 30 secs uphill, jog down
5M steady, cross-country or parkrun
Week 2 (31-35M)
Rest or 4M easy
5M – warm up, then 3M at a brisk pace, timed. Warm down.
5M – warm up, then 8 x 90 secs fast, 90 secs slow
5M steady, cross-country or parkrun
Week 3 (34-38M)
Rest or 4M easy
5M – run to a hill, then 8 x 30 secs uphill, jogging back down
5M – warm up, then 5 x 3 mins fast, 2 mins slow (or 5 x 800m on track, with 400m jog recoveries)
5M steady, cross-country or parkrun
Week 4 (39-43M)
Rest or 4M easy
6M – warm up, then 3M at a brisk pace, timed. Warm down.
6M – warm up, then 3 x 6 mins (or mile on track) with 2 min recoveries.
15M slow with 5M in middle at marathon pace
Week 5 (38-42M)
Rest or 4M easy
6M – run to a hill, then 10 x 30 secs uphill, jogging back down
6M – warm up, then 9 x 90 secs fast (or 400m) with 90 secs (or 200m) slow
4M jog with strides
Half-marathon or 10k race or timetrial
Week 6 (43-47M)
Rest or 4M easy
6M – warm up, then 6 x 3 mins fast, 2 mins slow (or 6 x 800m on track, with 400m jog recoveries)
17M slow with 5M in middle at marathon pace
Week 7 (43-47M)
Rest or 4M easy
6M – hill running: 11 x 30 secs, or fartlek with 12-15 30-sec bursts
7M – warm up, then 4 x 6 mins (or mile) with 2 mins rest between each. Time them.
Week 8 (37-41M)
Rest or 4M easy
6M fartlek, inc bursts of 200-400m
4M jog with strides
Half-marathon race or timetrial
Week 9 (44-48M)
Rest or 4M easy
6M fartlek, inc sustained bursts of up to 400m
8M steady – start slowly, finish fast
6M – warm up, then 10 x 90 secs fast (or 400m) with 90 secs (or 200m) slow
4M easy with strides or parkrun
Week 10 (42-46M)
Rest or 4M easy
7M steady, starting slowly
7M – warm up, then 7 x 3 mins fast, 2 mins slow (or 7 x 800m on track, with 400m jog recoveries)
15M steady, including 5M at marathon pace
Week 11 (47-51M)
Rest or 4M easy
6M – hill running, 12 x 30 secs
10M steady – start slowly, finish fast
7M – warm up, then 5 x 6 mins (or mile) with 2 mins rest between each.
4M easy, with a few strides or parkrun
Week 12 (43-47M)
Rest or 4M easy
6M fartlek, inc sustained bursts of up to 400m
7M – warm up, then 18 x 45 secs fast (or 200m), with 60 secs (or 200m) slow
4M easy, with a few strides or parkrun
17M easy with 5M at marathon pace
Week 13 (46-50M)
Rest or 4M easy
6M – hill running, 12 x 30 secs
6M – warm up, then 12 x 90 secs fast (or 400m), with 90 secs (or 200m) slow)
Week 14 (38-42M)
Rest or 4M easy
6M fartlek, inc sustained bursts of up to 400m
6M – warm up, then 5 x 3 mins fast, 2 mins slow (or 5 x 800m on track, with 400m jog recoveries)
4M easy, with a few strides or parkrun
15M steady, or half-marathon race
Week 15 (30-34M)
Rest or 4M easy
5M – hill running, 10 x 30 secs
5M with middle 3M at marathon pace
4M easy, with a few strides or parkrun
Week 16 (39M)
4M – warm up, then 1M at race pace plus 5 x 200m. Warm down
4M easy, with a few strides
2M easy, with easy strides
The full programme is around 625 miles over the period, so around 40 miles a week on average. The schedule is up on the wall of my kitchen as a daily reminder of what is in front of me. And today being Day One it is actually a Rest Day (as although there is an option above of Rest or 4 miles, I’m taking the former every time!).
My partner in crime (or partner in running!), Melanie, who I’m doing the run with, is doing the exact same programme as me too. More on her, and my, progress as we go along, and a weekly update will appear right here – watch this space……..