Two things have occupied my thoughts as much as anything this week (except one other quite big thing, more of that at the end….), and both relate to just how fine margins are in running. The first relates to timings of runs, and the second to injuries, of which I am now suffering a bit…
This weeks programme called for 43 miles of running. The second last week of really big mileage before we start tapering in Week 14. The midweek runs were 6, 9 and 7 miles, and the weekend was 4 and 17, so a reduction from last week, which is good! It’s funny how all of a sudden 17 miles doesn’t seem too far any more!
The Tuesday run was a random Fartlek job of four miles, with a mile warm up and warm down. I got almost as wet as I did the Tuesday before and it simply lashed down the whole way. I didn’t really mind too much though, as it was almost a distraction from my leg pain, which is almost constant now, if still manageable.
On the Wednesday it was a tempo run of 9 miles. Despite the cold (3 or 4 degrees at 6am) I was really looking forward to it. It’s more or less the longest tempo run yet, and there will be quite a few more of these to come in the next few weeks. So the idea is to run at the pace we will run at in New York for the whole of the 26.2 miles. The run went well, and was followed on Thursday by more quicker paced running. This time it was 18 lots of 200m sprints (well, all things are relative as they say!) followed by 18 x 200m slow, as part of a 7 mile run. The weather was this time down to just 1 degree, and it felt colder still. I don’t think I’ve ever been as cold on a run, and was glad to get finished.
I also had more physiotherapy on Thursday. The physiotherapist is really good (from a local firm called Progressive Physiotherapy) and I have been now officially diagnosed as having a strain of the medial head of the gastrocnemius muscle, or gastroc. And in case you want to know more about the calf and muscles in it here you go, you’re welcome…….https://www.physio-pedia.com/Calf_Strain . I hadn’t even heard of the gastroc muscle until this week, but now thanks to the internet I’m an expert of the worst kind 🙂 The injury I have is also referred to as ‘tennis leg’ apparently. It’s manageable and that’s the main thing right now, so whilst it hurts when I’m running, it’s not terrible pain, and with lots of rollering, stretching and tlc, I believe I can (with help) nurse it all the way to New York. Time will tell! I’ve also been told that it has been caused by my anterior glute on my right side being weaker than the left (who knew?) and so I have to strengthen it. That I’ll do too.
The Saturday and Sunday runs were in Cambridge with Melanie. Saturday’s was the usual gentle affair of just four miles. It is funny how four miles now feels like it is not even worth breaking a sweat for. Yet when I started this programme I was averaging 14 miles a week – in September I ran 188 miles, averaging 43 a week – no wonder I feel crocked!
Sunday was a bit of a wet and windy affair, but I’m glad to say that our 17 miles passed without incident. No lost keys, no other injuries, no dramas of any kind in fact. Just the way we like it! The leg was achy and sore, but no worse than it has been, so I just keep ticking these runs off now. There are a mere 19 runs to go until New York, and four of them are just gentle jogs in the week of the run itself. One more big week this week (21 miles next Sunday, gulp!) and then we start to taper….but no taking anything for granted yet. I’m still giving this everything and more. I’m even going to start eating avocados and almonds this week – what has this turned me into!!!
And so, I alluded at the top to the things that occupied my mind. The running is (still) fun, despite my protestations and my injury niggles, and the finishing line IF I make it in just four weeks time, will be simply one of the absolute highlights of my life. It is wonderful though to also have adventures (other than the one you are on!) to look forward to.
I thus asked Melanie this week if she’d like to share a little adventure to Nepal with me next year. She said she’d love to, and so that is amazing and wonderful at the same time. I’ve been to Nepal and the Himalayas/Everest Base Camp three times now, and anyone who knows me knows how much I love it there. It just gets into your soul, your whole being. Each time though I’ve travelled on my own, and this will be the first time I get to share it with someone special. Roll on next April therefore! Meantime, we have a bit more running to do……:)